Finding the Right Remedy for Menopause

What is the Right Choice for a Remedy for Menopause?Since not every woman is the same it is necessary to find the right remedy for menopause for you. There are prescription treatments, natural treatments, and a variety of other types of treatments. The main goal is to lessen the symptoms and make your life more comfortable while you are going through the journey of menopause.
Understand that treating menopause will require making some changes to your diet, your daily habits, and adding in some exercise. This will help to make it a bit easier than if you continue with your regular diet and your regular habits. Your body is going through some very big changes and you really need to make the right changes to your life as well.
The Most Popular Remedy for Menopause
Probably the most popular remedy for menopause is getting a prescription from the doctor. This does not make it the best treatment just because it is popular and comes from a doctor, however. Most doctors will prescribe estrogen and progesterone, which are better known as hormone replacement therapy.
Usually this treatment is for those women that still have their uterus and it will help to prevent osteoporosis and reduce many of the symptoms of menopause. When a woman has already gone through a hysterectomy most doctors will only prescribe Estrogen instead of both drugs.
Hormone replacement therapy used to be a very popular choice as a remedy for menopause, but more recent studies show an increase in risk of heart disease, blood clots, stroke, and breast cancer are associated with this type of treatment. This may be a few good reasons to seek out treatment other than prescription drugs.
Most of the drugs that comes from doctors come with at least some side effects and risks. Many women are not seeking our more natural ways to treat the symptoms of menopause and there are many choices. Changes to your diet and to your lifestyle can make a difference along with adding in specific vitamins and herbs.
It may take a bit of time to find the right combination to help treat all the symptoms you are suffering from, but it will be worth it. Below are some of the recommended herbs and vitamins that can become the natural remedy for menopause you are looking for.
Choices to Add to your Remedy for Menopause
Before we get into the different natural herbs and supplements you can take to help with things like hot flashes and night sweats you need to understand that natural does not equal safe. If you are currently taking prescription drugs you will need to talk with your doctor before adding in an herbal remedy for menopause because it could react negatively with the drugs you are taking.
Taking Soy and Isoflavones can help with hot flashed within the first two years of menopause and can also help with night sweats. These contain plant estrogens and can be found in the form of soy protein. Taking 50 grams a day can be helpful in the short term and over the long term it can help make your bones stronger and keep your cholesterol down.
However, if you take large amounts of soy it can interact with your natural estrogen and can be harmful to any women with a history of estrogen-dependent breast cancer. It is always good to stick with the recommended amount and having too much can cause issues you don't want to deal with.
A few other choices to treat the symptoms of menopause include St. John's Wort, Flaxseed oil, Red Clover, and Black Cohosh. There are many therapies that can help as well like relaxation techniques, meditation, and acupuncture. These are just a few choices you can add to your remedy for menopause.
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Estrogen Rich Foods - A Natural Remedy For Hot Flashes

Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.
The foods I'm talking about help lessen the discomfort of menopause because they contain phytoestrogens. Phytoestrogens come primarily in two forms - isofavones and lignans. Isoflavones are found primarily in plant based food such as fruits and vegetables. Lignans are found in legumes that grow underground. Instead of giving a long list of fruits and vegetables for you to shop for I would prefer to give you a simple four part strategy that is much easier to remember and facilitate on a daily basis.
Strategy number one, eat more beans. Beans are high in fiber, and isoflavones. They are a good source of protein and their protein to carbohydrate ratio is excellent. They are the perfect "survival" food. The best of the beans from an isoflavone standpoint are garbanzos, lima beans, navy beans and black-eyed peas..
Strategy number two, eat more fruits and vegetables. I know that it sounds like something your mother would tell you but they are good for you. They are high in fiber and isoflavones as well as vitamins and minerals. The particular fruits to target are apples, dates, plums and cherries. This is an important part of the menopause regimen.
Strategy number three, eat more soy and tofu. Soy protein shakes are an excellent meal replacement as well as being an excellent source of plant based estrogen. Tofu is excellent when cut up in salads and as a meat replacement in various casseroles. Don't make a snap judgement on the first taste of tofu it will grow on you!
Strategy number four, eat more flaxseed. I particularly enjoy flaxseed oil based peanut butter. I have a coffee grinder and I use it to grind up flaxseed and then sprinkle it into my cereal either hot or cold. Flaxseed is excellent as a source of fiber and is believed to be a deterent to many forms of cancer, most notably breast cancer.
If you have rejected hormone replacement therapy then by all means try adding estrogen rich foods to your diet as a natural remedy for hotflashes and other menopausal discomforts. Benefits derived from eating estrogen foods will take four to six weeks to become noticeable.
Take charge of your health and discover a multitude of ways to conquer menopause by checking out Help My Hot flashes or go to http://estrogenrichfoods.blogspot.com/.

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