A Unique Natural Hot Flash Treatment - From The Ocean

In my quest to identify Hot Flash Natural Treatments I've discovered an unlikely source which comes from the ocean and that unique source is Kelp...
If you have problems with hot flashes, along with other challenging menopausal discomforts and are seeking a natural solution, then you've come to the right place.
I am on a mission to "unearth" as many natural remedies or treatments for hot flashes as possible. In my pursuit I've "discovered" Kelp which is a variety of seaweed. It is found along rocky sea shores throughout the world.
Oh my! Kelp is so awesome... here's the scoop... In my research of Kelp I found that it is loaded with nutrients which include over 70 minerals and trace elements. I can't believe that I am just now realizing the incredible benefits of Kelp.
Please pay attention to this. In addition to the over 70 minerals, Kelp possess trace elements, growth hormones, enzymes, vitamins, proteins which include iodine, potassium, magnesium, iron and calcium.
Kelp supports the thyroid gland, which is a key sex gland stimulator, can lessen and may even stop menopausal symptoms such as hot flashes, weight gain, moodiness and menopausal tension. When Kelp is taken daily it may promote emotional balance.
As a bit of a bonus here are a few more benefits of kelp for all around physical and emotional well-being.
Additional reported benefits of Kelp:
1.) Strengthen immunity
2.) Effectively fights viral condition
3.) Improve liver function
4.) Suppress AIDS
5.) Supports healthy digestion and lessens constipation
6.) Reduce hair loss
7.) Combat against heart disease and cancer
8.) Support lowering of cholesterol level
How Do I Take Kelp?
Kelp can be taken as a supplement, dried, granulated or even in powder form. Kelp is easy to consume you can add it to drinks, used for flavoring in the manner salt is used, add it to meals for seasoning and even eat the powdered kelp directly.
The miraculous Kelp can be easily attained at your local health food store. A side note, I bought Kelp this past weekend at my local health food store in the powered form.
I wanted the dry Kelp (seaweed) but the store only sold the powered form. It has a very distinct taste... rather fishy...now what else would I expect knowing that the source is the ocean.
The second time I tried it I added a heaping tablespoon of Kelp to a half glass of apple juice. Granted the apple juice didn't totally masked the distinct taste of Kelp but it does make it a bit more palatable.
Because I know that Kelp is loaded with all sorts of good "stuff" to keep my body healthy I drank it down in a matter of seconds...
Honestly, I don't know about you but I am literally blown away by the magnificent health benefits of Kelp...
The more I research natural remedies the more I come to the realization that "Mother Nature" seems to hold the "keys" to our wellness...it is the original Source for our health and wellness. Kelp has been added to a viable hot flash natural treatment.
To your excellent health,
Note - Please remember that it is always important to consult your health practitioner before beginning any remedies to make sure they won't harm your health nor have any adverse effects. The information provided on this site is for educational purposes only. This publication, and the product contained herein are not intended to diagnose, treat, cure or prevent any disease.
Ameenah Maria Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her "30 Key Discoveries for Natural Relief for Menopause" report is free and available at her blog site, http://www.awesomehealthandwealth.com/. She maintains up to date insights on natural relief for hot flashes via her blog site as well.

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Hot Flash Triggers of Menopause and How I Get Natural Relief

Where is the cold shower, water hose, ice packs or swimming pool? This is the immediate relief you think of when you get the hot flashes of menopause. There are many things that trigger these hot flashes. They can range from minor to severe in nature.
What are hot flash triggers?
They are any conditions or substances that bring about the symptoms of menopause. Hot flashes is one of the main symptom of menopause.
How to know you have hot flashes?
Its exactly what it says it is "hot flashes." Your body becomes or feels flushed, over-heated and you begin to sweat profusely, as though someone poured a bucket of hot water on you. You feel as though your temperature gauge is in overdrive or you think you have a fever. They appear suddenly without notice, usually are erratic and can be frequent or infrequent.
Things that trigger or activate hot flashes are:
1. Spicy foods - especially hot pepper, hot sauce, black pepper
2. Alcohol - all beverages with an alcoholic content
3. Caffeine - tea, coffee and some soft drinks
4. Hot food - soups or foods cooked hot
5. Hot weather
6. Hot shower
7. Hot rooms or environment
8. Smoking
9. Stress - can be minor or major
10. Hot restrictive or woolen clothing
11. Some medications - can be prescribed or over the counter
12. Overweight
How do I get natural relief from them:
1. Mind over matter - Think cool thoughts
2. Exercise - usually in the morning
3. Hydration - plenty of water
4. Showers - cool are best
5. Cool compress - to back of the neck for a few minutes
6. Fan - manual, electric or the little mini battery operated handheld ones
7. Reducing stress level - avoid it at all cost
8. Avoid any thing that you know will activate them
9. Wear cool or lightweight clothing
10. Cool night wear and light weight bed covers
11. If you need to lose weight, it would be an advantage
Some other symptoms of menopause are: fragile emotions (you cry at the drop of a hat), impatient and feelings of depression or anxiety (mood swings), irregular menses or no menses and sleep problems. As with any condition, you must seek the advice of a physician to be safe and ensure good health. Some women require treatment for these symptoms with medication prescribed by a physician. Depending on your severity and the advice of your doctor you still should be able to live a healthy lifestyle.

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Hot Flash Natural Relief and Natural Progesterone

Hot flashes are so common that about 80% of women have them during the menopause transition. A hot flash means you have a sudden wave of extreme heat occurring any time, causing heavy sweating. They can last 30 seconds or longer.
Hot flashes are tough to get rid of. Some women resort to HRT for relief, despite the warnings of high risk that link it to cancer and other life threatening diseases. They were unaware that a safer effective alternative existed that could offer effective relief.
What is the cause of a hot flash?
Dr. John Lee believes, "Hot flushes are not a sign of estrogen deficiency, per se, but are due to heightened hypothalamic activity (vasomotor ability), secondary to low levels of estrogen and progesterone, which, if raised, would produce a negative feedback effect to the pituitary and hypothalamus. Once progesterone levels are raised, estrogen receptors in these areas become more sensitive and hot flushes usually subside."
Hot Flashes and Bio-identical Progesterone
Why is bio-identical progesterone so effective for over 150 symptoms? Progesterone is a precursor to all other hormones in the body including estrogen, testosterone, and corticosteroids (the stress hormone). Progesterone is made from the cholesterol in your body, which is the fatty tissue. Progesterone balances your hormones if you have high or low estrogen or high or low progesterone. It affects your entire endocrine system. It may address the cause of all your hormone symptoms. Progesterone is the only bioidentical hormone that may effectively achieve relief for your symptoms.
Dr. John Lee's identified the benefits of natural progesterone cream:
• Natural diuretic
• Creates the myelin sheath over nerves
• Gives people more energy
• Helps with sleep disorders
• Helps with Fibrocystic Breast Disease
• Normalizes and restores sexual desire
• Promotes youthful skin appearance
• Resists facial hair growth
• Reduces risk of breast cancer
• Reduces risk of uterine cancer
• Improves blood sugar control
• Brings hormonal balance back into your body
• Balances estrogen dominance
• Improves lipid profile
• Improves blood sugar control
• Improves burn up of body fat
• Rebuilds lost bone mass at a rate of 5-15% per year
• Improves new bone formation
• Natural anti-depressant
Progesterone is anti-aging as it promotes youthful skin appearance. The late Dr. Robert Atkins, M.D. endorsed its use because he found it the best wrinkle eradicator he ever had experienced.
Perimenopause symptoms. The following may reflect early hormonal imbalances:
• Hot flashes
• Fibrocystic breast disease
• Insomnia
• Night sweats
• Mood swings
• Depression
• Vaginal dryness
• Reduced sexual desire
Until recently, hormone replacement therapy for this menopause symptom was drug therapy. When research proved that HRT drug therapy had serious risks and side effects, women searched for natural solutions.
Natural progesterone cream supports relief of hot flashes by addressing the cause - balancing the hormone ratios of high or low estrogen and high or low progesterone. Backed by over 50 years of clinically used by doctors. Natural progesterone cream is recommended by health care physicians to be an effective natural choice for hot flashes..
This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.
Melinda Bonk is the founder of Wise Essentials, natural progesterone cream for hormone balance, a natural health and supplement company. For more information about hot flashes and progesterone and how you can improve your symptoms, visit Wise Essentials website.
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