About this time in life we start hearing about bone density tests and weakening bones. Why should I be concerned?
Let's start with a kinda scary fact: One third to one half of all women over the age of 50 will sustain a bone related fracture complication....
Monday, April 16, 2012
Sunday, April 15, 2012
6 Simple Ways to Overcome the Challenges of Menopause And Enjoy Your New Life
Menopause is one of the stages of life that every woman will go through. The transition into this stage of life can be very challenging. Fortunately, there are certain things you can do to overcome the challenges and live your life to the fullest.
When...
Saturday, April 14, 2012
11 Secret Foods That Ease Menopause Symptoms
Good for you, you have decided to take control of yourself, instead of Menopause controlling you! One of the big steps in your personal makeover as making the right food choices. If you did not know, food choices impacts your symptoms, your energy, your...
Friday, April 13, 2012
Making Sense Of Herbal Menopause Remedies
If you've looked online recently for an herbal menopause remedy you've no doubt found tons of remedies and little information about them. Most brands rely on the prior reputation or familiarity of an herb to make the sale. There seems to be very little...
Thursday, April 12, 2012
Finding the Right Remedy for Menopause
What is the Right Choice for a Remedy for Menopause?Since not every woman is the same it is necessary to find the right remedy for menopause for you. There are prescription treatments, natural treatments, and a variety of other types of treatments. The...
Wednesday, April 11, 2012
A Unique Natural Hot Flash Treatment - From The Ocean
In my quest to identify Hot Flash Natural Treatments I've discovered an unlikely source which comes from the ocean and that unique source is Kelp...
If you have problems with hot flashes, along with other challenging menopausal discomforts and are seeking...
Tuesday, April 10, 2012
I Bet You Are Totally Stressed Out, How About a Bit of Down Time?
In the dictionary Stress is described as mental and physical tension and or strain.
Well duh! We can run into a full blown stress response on a daily basis, sometimes it seems to come at us on an hourly basis. Let's face it, life is stress, and that...
Monday, April 9, 2012
How to Eliminate Perimenopause Bloating With Natural Remedies
I used to be able to eat anything. I'm not kidding. I never got indigestion, bloating or any other type of digestive problem. And then, out of the blue, I started getting bloated. First, it was only when I ate pasta, or drank too much coffee. Eventually,...
Sunday, April 8, 2012
Can You Benefit From Bioidentical Hormone Replacement Therapy?
Deciding whether or not to pursue hormone replacement therapy can be difficult. Today, bioidentical hormone replacement therapy offers women the ability to safely balance their hormones without subjecting themselves to some of the risks that have been...
Saturday, April 7, 2012
Hot Flash Triggers of Menopause and How I Get Natural Relief
Where is the cold shower, water hose, ice packs or swimming pool? This is the immediate relief you think of when you get the hot flashes of menopause. There are many things that trigger these hot flashes. They can range from minor to severe in nature.
What...
Friday, April 6, 2012
Hormone Replacement Therapy in Menopause
Getting older is inevitable although many women dread the thought. As women age and reach menopause, they experience many changes to their bodies that can be uncomfortable and debilitating. Although there are several treatments available, these treatments...
Thursday, April 5, 2012
Menopausal Vaginal Dryness
The Positive Side of Menopause
Menopause is often called "the Curse" or the "Change". Personally I prefer to refer to menopause as "the Change" because not all aspects of leaving the reproductive part of life are negative. There are benefits such as:
•...
Wednesday, April 4, 2012
Lose Weight, Restore Energy and Start Your Path to a Younger You!
How many of you have learned that in order to lose weight you must limit your calories? Have you also been told to eat less fat and more carbohydrates? Has it worked for you? The only time that this type of diet worked for me was during my 20's and 30's...
Tuesday, April 3, 2012
Help With Menopause - What Are Bio-Identical Hormones?
During pre-menopause and menopause, many women suffer from an array of symptoms and need help with menopause symptoms. In this article I will discuss the cause of most menopausal symptoms as well as what options women have to alleviate them.
Most pre-menopause...
Monday, April 2, 2012
Can We Actually Feel Better Though Our Diet for Menopause?
What is a diet for menopause? It is a diet that can help with your stress, as well as the stress on your body. It is a diet that does not add extra, to your already growing waist line, due to hormonal changes and the stress on your body.
This is a diet...
Sunday, April 1, 2012
Do Depression and Menopause Come Together?
Depression and Menopause - What you can Expect
It is true, depression and menopause can happen together. They may not belong together, but if you are going through menopause it can cause a certain amount of depression. Scientists and doctors really don't...
Saturday, March 31, 2012
Estrogen Rich Foods - A Natural Remedy For Hot Flashes
Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing...
Friday, March 30, 2012
Do Natural Hot Flashes Remedies Really Work?
Hot flashes and night sweats are bothersome to debilitating, and can dominate a woman's life throughout perimenopause and postmenopause. They are one of the most common menopause related complaints, affecting 80-85% of American women who transition through...
Thursday, March 29, 2012
Is There Something Else Going On Besides Menopause?
It is too easy for a woman that is considering herself to be in her menopause years to just assume that all of the symptoms she is feeling are menopause related. This can be risky because often many other ailments and some that are serious can be missed.
As...
Wednesday, March 28, 2012
How Much Do You Know About Menopause?
Menopause can be a time of great physical, psychological and emotional changes that can overwhelm you if you don't know what to expect.
If you're close to menopause age, or already going through it, the more information your have the better you will...
Monday, March 26, 2012
Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain
Ladies, did you know that hormonal weight gain often ranging somewhere from 10 to 15 pounds on average is a very common side effect and symptom of menopause?
No doubt those women who have already begun to experience the beginning or early stages of menopause...
Sunday, March 25, 2012
Doctors and Nutritionist Preach About These All the Times, What Are They?
So... You hear about Amino Acids, Free Radicals and how good Antioxidants are all the time. What the heck are they, how do they effect my menopuse, and why should I care?
While water makes up about 65% of our body, I bet you didn't realize that Amino...
Saturday, March 24, 2012
Back fat and water baby
He was a gray, rainy days here of about 73 straight steam ships last spring, everyone was a little cranky. It is like living inside Tupperware. I was fixing to 55 in this organization, which remain are hunting retirement was like deer wounded. My period...
Friday, March 23, 2012
Hot Flash Natural Relief and Natural Progesterone
Hot flashes are so common that about 80% of women have them during the menopause transition. A hot flash means you have a sudden wave of extreme heat occurring any time, causing heavy sweating. They can last 30 seconds or longer.
Hot flashes are tough...
Thursday, March 22, 2012
Low Energy During Perimenopause: Natural Ways To Help Raise Energy Levels
Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day. This...
Wednesday, March 21, 2012
Menopause and Fatigue
Fatigue is a symptom that is too often overlooked in our busy lives. We usually pump ourselves up with caffeine and sugar to get us through the day. It is not unusual for us to go days and weeks without getting the proper nutrition and rest that our...
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