Estrogen Rich Foods - A Natural Remedy For Hot Flashes

Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.
The foods I'm talking about help lessen the discomfort of menopause because they contain phytoestrogens. Phytoestrogens come primarily in two forms - isofavones and lignans. Isoflavones are found primarily in plant based food such as fruits and vegetables. Lignans are found in legumes that grow underground. Instead of giving a long list of fruits and vegetables for you to shop for I would prefer to give you a simple four part strategy that is much easier to remember and facilitate on a daily basis.
Strategy number one, eat more beans. Beans are high in fiber, and isoflavones. They are a good source of protein and their protein to carbohydrate ratio is excellent. They are the perfect "survival" food. The best of the beans from an isoflavone standpoint are garbanzos, lima beans, navy beans and black-eyed peas..
Strategy number two, eat more fruits and vegetables. I know that it sounds like something your mother would tell you but they are good for you. They are high in fiber and isoflavones as well as vitamins and minerals. The particular fruits to target are apples, dates, plums and cherries. This is an important part of the menopause regimen.
Strategy number three, eat more soy and tofu. Soy protein shakes are an excellent meal replacement as well as being an excellent source of plant based estrogen. Tofu is excellent when cut up in salads and as a meat replacement in various casseroles. Don't make a snap judgement on the first taste of tofu it will grow on you!
Strategy number four, eat more flaxseed. I particularly enjoy flaxseed oil based peanut butter. I have a coffee grinder and I use it to grind up flaxseed and then sprinkle it into my cereal either hot or cold. Flaxseed is excellent as a source of fiber and is believed to be a deterent to many forms of cancer, most notably breast cancer.
If you have rejected hormone replacement therapy then by all means try adding estrogen rich foods to your diet as a natural remedy for hotflashes and other menopausal discomforts. Benefits derived from eating estrogen foods will take four to six weeks to become noticeable.
Take charge of your health and discover a multitude of ways to conquer menopause by checking out Help My Hot flashes or go to http://estrogenrichfoods.blogspot.com/.

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Do Natural Hot Flashes Remedies Really Work?

Hot flashes and night sweats are bothersome to debilitating, and can dominate a woman's life throughout perimenopause and postmenopause. They are one of the most common menopause related complaints, affecting 80-85% of American women who transition through menopause. An easy solution in the past has been hormone replacement therapy, which very effectively reduces hot flashes and sweats by 94%, according to researchers. However, over the past couple years researchers have found more and more risks associated with hrt. As a result both the women seeking relief from menopause related complaints and their doctors are unwilling to put themselves at risk, even for relief of life disrupting menopause complaints. With no effective alternatives available through the medical profession, women are left on their own to figure out what to do to get relief.
Turning to the internet, today's quick source for information (and misinformation) women usually try one remedy, then another, based on snippets of information or testimonials used to advertise different products. Typically one will try the most familiar herb or remedy that you happen to come across. We tend to attribute value and safety to something we are familiar with, even if that is not the case. Unable to spend the time and focus required to investigate and identify what is the best product available, we tend to go with the flow.
But what are the facts when it comes to natural hot flash remedies?
There are many natural hot flash remedies available on the market. To try and make sense of them all, I'll divide them into two groups-phytoestrogens and non-phytoestrogens. I will only discuss phytoestrogens here, since they tend to relieve menopause related complaints, particularly hot flashes more effectively than non-phytoestrogens. So let me begin by explaining what phytoestrogens are. Phytoestrogen means literally "plant"-"estrogen". But before going any further with plant estrogens, lets look at human estrogen. Our human body manufactures three estrogens, three variations on a theme if you will. The molecules look very similar, with slight variations. However, these variations are significant enough to change the effects of each of these estrogens somewhat.
Plants too, make molecules that look like human estrogen, but which are not the same as what is made in the human body. Considering all of the different plants found in nature, it makes sense that plants would not all manufacture the same "plant estrogen" or phytoestrogen. And in fact that is the case. There are many different estrogen like molecules found in nature, created by many different plants. We call edible medicinal plants herbs. And so we look to different herbs as sources for these phytoestrogens which have beneficial or medicinal qualities with regard to menopause complaints.
These many different phytoestrogens, each being unique, have different effects in our human body. Generally speaking, phytoestrogens are much weaker than human estrogens in their estrogenic activity. One researcher has ventured that most phytoestrogens have about 1/1000th the estrogenic effect of human estrogens. Because each of these plant estrogens is unique, each can have its own unique side effects. But generally, not being as potent as human estrogen, the side effects are usually less as well.
Which herbs really work for relieving hot flashes and night sweats
Let's go directly to some of the research on the ability of specific herbs to reduce hot flashes. Isoflavones are found primarily in beans, including soy beans. They have weak estrogenic activity in humans. Women receiving 60 mg of isoflavones daily for 12 weeks saw their hot flushes reduced 57% and night sweats reduced 43%. Another study way was reported in the Maturitas: Journal of Climacteric and Postmenopause. The study investigated the benefits of soy for relief of hot flashes in a group of fifty-eight women with an average age of fifty-four. In six weeks the women reported a 40% reduction in all menopause related complaints, including hot flushes and night sweats.
Red clover is an herb that is commonly used by women seeking relief of hot flashes. While red clover has demonstrated benefit with regard to maintaining bone density, at least one study reported at the National Center for Complimentary and Alternative Medicine found no benefit for relief of hot flashes. In the study women complaining of hot flashes were given either hormone replacement therapy, red clover, black cohosh or a placebo. To participate the 89 women had to have reported thirty-five or more hot flashes and night sweats each week. Those receiving the hormone replacement therapy reported the greatest benefit, with 94% reduction of flushes and sweats. Surprisingly for the researchers, the next greatest benefit was shown by the placebo, with 63% reduction. This was followed by a 57% reduction in complaints for red clover, and trailing in last place was black cohosh which according to the women, reduced their hot flushes and sweats by just 34%.
These results were not very promising, since red clover and black cohosh are two of the most commonly used herbal products in the United States for relief of hot flushes and night sweats. Fortunately there is another contender which has been shown in separate research to significantly relieve hot flashes and night sweats. It is Siberian rhubarb root extract, which while only recently available in the United States, has been used by European women for some time. A study published in the journal Menopause compared the benefits of this rhubarb root extract with ultra-low dose hormone replacement therapy. Researchers found that this extract (called ERr 731 by the researchers) reduced hot flashes and night sweats in perimenopausal women by 72%. Better yet, Siberian rhubarb root extract was reported to relief virtually all menopause related complaints including insomnia, anxiety and irritability, vaginal dryness, aches and pains, urinary incontinence and more.
For more information on Siberian rhubarb root extract and natural hot flashes remedies please visit http://herbalmenopauseremedy.com/


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Is There Something Else Going On Besides Menopause?

It is too easy for a woman that is considering herself to be in her menopause years to just assume that all of the symptoms she is feeling are menopause related. This can be risky because often many other ailments and some that are serious can be missed.
As most women know entering into menopause is not something that can be avoided and there are many symptoms that come with it. It's a well known fact that the hormones jump all over the place during this time. What also has to be realized is that there are many different types of hormones that are affected that are applicable to the different organs. One of these is the thyroid gland. It produces a hormone that plays a critical role in the body and when it is not working properly it can create all types of problems. These hormones help the body to know how much energy to use, and it also makes proteins, and just as important it direct the body on how to act in respect to the hormones. So you can see why during the menopause years the functioning of the thyroid is critical and how it can have an effect on the hormone changes that are taking place in the body during menopause.
One of the changes in hormones that takes place at the onset of menopause and often before these years are reached is a reduction in the hormones that are needed for reproduction.
The common symptoms of the menopausal years are many and they vary in intensity. They can be...
- Fatigue
- Moodiness
- Bloating
- Depressed
- Insomnia
- Weight gain
... and of course many others. Not every woman has every symptom or the same combination of symptoms.
With some thyroid disease it can be either hyperthyroidism or hypothyroidism, the hyper meaning over active and the hypo being underactive. In respect to being close in symptoms to menopause it would be in reference to hypothyroidism.
Some of the common symptoms of hypothyroidism vary as well and there can be several combinations of them, they can be...
- Fatigue
- Unexplained weight gain
- Depression
- Heavier than normal menstrual periods
They sound very close as to what one could simply assume as being menopause. You can see why these symptoms could be easily written off as being the change of life cycle. It is most important when you experience any new symptoms in your body that you have a good medical checkup. For women no new symptom should just be considered as menopause. Ideally having the thyroid checked on a yearly basis while going through menopause wouldn't hurt. You are most likely going for yearly medical checkups anyway so just insure that you ask your health care provider to check your thyroid at this time.
For other important things to keep track of during your menopause years we have lots of resources to help you with this. Plus if you are in need of some support we can help with that as well.

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How Much Do You Know About Menopause?

Menopause can be a time of great physical, psychological and emotional changes that can overwhelm you if you don't know what to expect.
If you're close to menopause age, or already going through it, the more information your have the better you will manage the transition.
With that in mind, I have set up a fun quiz so that you can discover how much you REALLY know about menopause.
1 At approximately what age can you expect menopause to begin?
a) 46
b) 57
c) 51
d) Anywhere over 35
2 Which of the following, can cause premature menopause?
a) Smoking
b) Drinking alcohol
c) Being overweight
d) Being underweight
3 Spotting or bleeding after menopause is normal:
a) True
b) False
4 Which of the following can help control the symptoms of menopause?
a) Healthy lifestyle
b) Adequate exercise
c) Good food choices
d) All of the above
5 Symptoms of menopause usually start suddenly without warning:
a) True
b) False
6 Which of these hormones do the ovaries eventually stop producing?
a) Estrogen
b) Progesterone
c) Both
7 How much bone loss per year can you expect in the first 5 years after
menopause?
a) 3-5%
b) 11-15%
c) 1-2%%
d) 6-10%
8 Why does hormone production decline during menopause?
a) Women run out of eggs
b) Reason is not yet known
c) The uterus loses it's effectiveness
d) Fallopian tubes lose their effectiveness
9 All menopausal women should be on hormone therapy:
a) True
b) False
10 Menopause is:
a) A purely physical change
b) The cause of depression
c) A natural stage of development
d) A pain
11 A diet rich in what may help control menopausal symptoms?
a) Fruit and vegetables
b) Dairy roducts
c) Lean meat
d) Soya products
12 What test can help determine whether a woman is starting menopause?
a) FSH
b) Perimenopause
c) Estrogen
d) Progesterone
13 What are the most serious side effects of menopause?
a) Cancer
b) Heart disease and osteoporosis
c) Thrombosis
d) Arthritis
14 What is the first symptom of menopause?
a) Hot flashes
b) Missed periods
c) It's different for every woman
d) Weight gain
15 Menopause can increase the chances of suffering with:
a) Bowel disorders
b) Cancer
c) Urinary infection
d) Conjunctivitis
If you're not sure of the answers, here they are:
1 c The onset of menopause varies from woman to woman - as do the symptoms. Some women enter menopause in their mid 30's, a few in their late 50's. However, most women experience menopause during their early 50's.
2 a Statistics tell us that women who smoke may go through menopause a year earlier than women who don't.
3 b Unless you're on hormone therapy, it's not normal to experience bleeding after menopause. Professional help should be sought as a precautionary measure.
4 d Medication is not always necessary to control menopausal symptoms and they can often be managed by taking a more natural approach.
5 b Symptoms usually begin gradually as the body goes through various hormonal changes.
6 c The levels of both hormones decrease throughout menopause. This causes the associated symptoms, such as fatigue, mood swings and hot flashes
7 a Bone loss can result in reduced height, weight gain and osteoporosis. It's vital to maintain a healthy diet and exercise routine to protect the bones as much as possible.
8 b The cause of hormonal decline is, as yet, unknown, although it is known that the decline begins in a woman's mid to late thirties.
9 b While some women have great results from traditional(synthetic) forms of hormone therapy, others prefer to seek out a more natural approach to managing their symptoms.
10 c Yes, it brings huge changes, but menopause is a natural progression from one stage of a woman's life, to the next. And as more is discovered about it, more options are available to manage and control most symptoms.
11 d There has been some evidence that consuming soya products can have positive effects on menopausal symptoms. This is due to the mild estrogenic effect of soya.
12 a The amount of Follicle Stimulating Hormone in the blood will be tested to give an indication if a woman is in or about to enter menopause.
13 b Be sensible about your lifestyle and pay particular attention to your eating and exercise routing. Don't leave your health to chance.
14 c There is no standard menopause. Symptoms, their regularity and intensity will be different for each woman.
15 c Urinary infections are one of the more unpleasant symptoms of menopause.
For great information and a FREE report on hormone therapy - visit The Complete Menopause

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Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain

Ladies, did you know that hormonal weight gain often ranging somewhere from 10 to 15 pounds on average is a very common side effect and symptom of menopause?
No doubt those women who have already begun to experience the beginning or early stages of menopause will agree with the reality of this slow shift in body weight as they watch (often in horror and frustration) their waistlines slowly thicken and increase in circumference without what seems any probable cause!
In fact both past and recent research studies that were carried out on the changes in the endocrine system and women's hormones during peri-menopause and menopause; in particular hormonal weight gain, estimates that at least 80% or more women will inevitably gain some excess poundage throughout their menopause years regardless of whether they change their calorie intake or not.
Does this sound familiar to you in any way? Have you found yourself confused and frustrated with watching your waist circumference slowly increase in spite of not making any changes to your daily diet plan?
Just to be clear, this isn't a sudden change that just happens overnight, but rather a slow, progressive change in the distribution of your body weight and where body fat tends to plant itself.
Unfortunately, it seems that the stomach, the hips and the waistline tend to be the most favoured areas for extra body fat to be stored for most women, much to our dismay.
Calories taken in are not the culprits here either, so reducing your calorie intake has little effect in maintaining your hourglass figure of yesterday.
In fact, fad diets that endorse a near starvation calorie intake of less than 1,200 calories daily can actually exacerbate the problem and be dangerous to your health!
Rather, hormonal weight gain is a direct cause and the thickening effect that follows as a result of fluctuations and shifts in a woman's hormone levels - in essence, your hormones are to blame for that excess belly fat.
There's no question that hormones and weight gain are very intricately linked and there are actually four key hormones at play here, each having its own unique role in how and where your body stores body fat.
Diet and exercise are the first two main factors that can influence the state of your hormones.
Stress, sleep and nutritional supplementation are three important factors too and also play an important role in influencing the state of your hormones and maintaining a healthy body weight as well.
Knowing what NOT to do can be helpful too.
For example, cutting back or avoiding excessive caffeine, alcohol and other stimulants is also important.
The good news for women is that many of these factors can be manipulated and changed in order to help you achieve optimal hormonal balance and avoid hormonal weight gain.
To learn more about your hormones and weight gain and how you can best put these 5 key factors into practice visit http://www.belly-fat-blues.com/

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Doctors and Nutritionist Preach About These All the Times, What Are They?

So... You hear about Amino Acids, Free Radicals and how good Antioxidants are all the time. What the heck are they, how do they effect my menopuse, and why should I care?
While water makes up about 65% of our body, I bet you didn't realize that Amino Acids make up 20% of our weigh. These invaluable raw materials make muscle, hormones, enzymes and vital brain chemicals called neurotransmitters. (Neurotransmitters are cell phone signals to the rest of the body, like meet me for lunch, girlfriend, but really more like...tell her eye to blink)
Ok, back to Amino Acids. They play a huge roll in our physical, emotional and mental health, (hello, brain stuff here!) Our miracle body can make 11 out of 20 kinds of the Amino Acids we need to keep ticking. But, the remaining 9 amino acids we can not synthesize, so they are our "essential" ones we need to get with what we eat. And these little wonders are found in vegetables.
The nasty buggers that cause us to advance aging are called Free Radicals. If it looks dirty or feels dirty on or in our skin, it's probably one of these. Think pollution, toxins, cigarette smoke. Free Radicals target the mitochondria, which is the power plants in our cells. They cause extensive cell damage, especially in our skin, and contribute to a boat load of chronic diseases. Lucky for us, the body has a defense against these no good doers.
Antioxidants. This team of heroes is produced naturally in our bodies when we eat our fruits and vegetables. Vitamins C, E and beta carotene are in the house, along with a number of other hard workers that go around and mop up the rogue Free Radicals. Talk about Bam...POW...So, for soft clear skin and shiny eyes...eat your vegetables.
The problem is that what most people eat, ( dairy, meat and processed foods), have minimal antioxidants benefits. So, because of these food choices, the body can't recover from free radical damages as quickly or as efficiently.
Loading up with fruits and veggies will provide your body with the weapons it needs to combat the signs of aging, and protect itself from UV rays and skin cancers.
Tell me more, tell me more;
Here is what your body needs in it's arsenal.
Lycopene: The red wonder. Your best bet for this little jewel is tomato paste and sauce. It is readily absorbed and because this is the most potent of all antioxidants, think vegetarian pizza instead of burger. Other red wonders include red peppers, watermelon and pink grapefruit. Fresh tomatoes are a fab source, and works even harder, when paired with a drizzle of olive oil or an avocado.
Beta Carotene: Yep, it even sounds like carrot, doesn't it?? Think orange here; sweet potatoes, butternut squash, cantaloupe. It is also found in spinach, kale and romaine lettuce
Flavoids: They do taste good, don't they? And they are so, so good for your skin. Berries, dark chocolate, onions and green, black and white teas.
Asorbic Acid ( Vitamin C) is abundant in oranges, papaya, kiwifruit, strawberries, read pepper, Brussels sprouts and broccoli.
Vitamin E for everyday! Avocado is your hero here, yes, you do need that natural fat for your skin, and to keep your motor running. Other sources are nuts, green leafy veggies, and whole grains.
Now I am going to throw in another friend of the skin.
Omega 3-6-9 the essential fatty acids. Remember that essential means we need to eat it get it, our body can't make it.
Omega three has been shown to reduce blood pressure and lower cholesterol. It also works as an anti-inflammatory agent in the body, helping with Lupus and Rheumatoid Arthritis.
Even though it is not an antioxidant, these Omegas can decrease the redness and burning associated with UV sun exposure, as well as lower your risks of skin cancers.
Just for the fun of it, they also prevent dryness and irritation in the skin, in other words, helps you look smooth and soft from the inside, out.
Lets help our bodies help it self. Think about the choices you can make today in what you eat. Your skin, your brain, your self will thank you for it.
Co-Author of Menopause Master Plan
Corby Campbell Shields
http://www.menopausemasterplan.com/
For more help with your menopause symptoms
http://www.menopausemasterplan.com/order/

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Back fat and water baby

He was a gray, rainy days here of about 73 straight steam ships last spring, everyone was a little cranky. It is like living inside Tupperware. I was fixing to 55 in this organization, which remain are hunting retirement was like deer wounded. My period still get there in the middle of the large size of chicken together with Le skin and fat. When the dog park that I think I will take people by me when they smile, like "Oh Geez, life of going down the toilet."
So stupidly I decided to try to talk my hubby and my existential is a kind of foolish decision after 73 days of shagal becomes rain. The vehicle is always a good place to mention that it is as if we have them as hostages. I did with my sons, teach them to drive. "You need the licensed driver, his son. Your butt is mine ". As they stop signs, and through them you can have the "sex talk" encourage them always wear a helmet! "soldier", such as. They were hostile and, like any guy, but the car, so I decided my crankiness broach with Bob when we were pulling out of the car park in the city.
"I really feel into something blue," I said quietly, "you know, just like myself."
"They should not allow this veers out of the car," he said.
Mother of God, what was I thinking?
I told the story later that day on the Alliance, is on the couch eating chocolate avocado mousse au chocolat with my homies from the company.
"Phyllis dumb ass," said Martha, "have you used the phrase ' blow job ' in this sentence. As in "I'm depressed, want a blow?" he would have heard of, trust me. "
"Hell," Betsy, "chirped" Oh yes it will be like, depressed? This will cause you to feel better. "
Dang, is like men are going to school and learn all at the same naklad at night. When walking through the villages of Nepal men is out of their huts, while the women laughing smoking slaved in the fields and carried huge loads of things around. So, my informal research anthropologist showing male and legal blindness is a phenomenon.
What to do about fat, blue back, the male brain of Bob, my uterus is working endlessly? I don't drink, but probably should. I stopped in my mid-enough that I'm glad he thought dance drunk-cheap to boot-up on a table, gladly will jump to shake get money at a moment's notice. Some abandoned, like keeping your shirt in public, but there are days I miss some of the fun is only to be an idiot.
When I was young and married her husband # 1 was the very Club of Lion-you know, the audience is doing good things, old wears a funny hat. Well, when I was 23, he should be "Lion Tamer" when their dinners, drinking heavily, or suicide was the only way out. We even continued the merry Lion Poconos one weekend and want to of course old people not skiing or anything so I uploaded. That night, we sat on the ball of the Lion by back some terrible singer came on stage and then everyone started talking.
"Oh, come on guys!" she chirped, "just give me a chance!"
This was where I was very drunk and noisy with the righteousness of the SOT idiot I stood up, slammed on the table and hands really loud,
"F *** you! We don't have to listen to s ***! "
In slow motion, 400 Lions turned and looked at me and Aryeh Tamers. I could hear a pin drop in this living room. The boat, but held my land. Drooled a bit, probably. We asked to leave that night, but then I was invited a lot of parties.
On the way home from baby shower I decided to drown my sorrows bookshop. A small blue book grabbed me, titled "ways on f: very completely wrong answers are best. "I opened it, and soon was snorting at vaaintlktoaliot. The following is an example of biology questions of school children:
"What is a fibula?" a lie.
"What is the highest frequency noise that you can register the voice?" Mariah Carey.
You can get the idea. I laughed till it hurt people look at me, probably with the rope again; I'm sure my old fat was jiggling, but was better in all that I picked up my beer bong or 20s. You can buy the book, went home, and the Sun and out. Me and helicopter went into, all the children in the neighborhood in a teeming streets go biking, skateboards, kick soccer balls. My neighbor, holding her year-old hand waved me baby.
"Hey, you start in the garden!" I said.
"Yes," replied, "lettuce as yours for the picking."
And this is how it goes, guys. The agony, ecstasy of being human beans. Like Roseanne Roseannadana used to say: "if it's not one thing, this is another." Tupperware, facing left, her chocolate mousse; Chicken skin, children on bicycles. My neighbor offers me even still grown lettuce, you start again.
Phyllis Coletta is a lawyer "restore", former high school teacher, an EMT, cowgirl, writer and spiritual seeker over the age of 6 (maybe before, who knows). Now, the vision of life is simply to provide encouragement to those training of the spiritual path. Free of charge. There is no agenda. Read more or contact her via her musings http://www.phylliscoletta.blogspot.com/. Happy trails.

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Hot Flash Natural Relief and Natural Progesterone

Hot flashes are so common that about 80% of women have them during the menopause transition. A hot flash means you have a sudden wave of extreme heat occurring any time, causing heavy sweating. They can last 30 seconds or longer.
Hot flashes are tough to get rid of. Some women resort to HRT for relief, despite the warnings of high risk that link it to cancer and other life threatening diseases. They were unaware that a safer effective alternative existed that could offer effective relief.
What is the cause of a hot flash?
Dr. John Lee believes, "Hot flushes are not a sign of estrogen deficiency, per se, but are due to heightened hypothalamic activity (vasomotor ability), secondary to low levels of estrogen and progesterone, which, if raised, would produce a negative feedback effect to the pituitary and hypothalamus. Once progesterone levels are raised, estrogen receptors in these areas become more sensitive and hot flushes usually subside."
Hot Flashes and Bio-identical Progesterone
Why is bio-identical progesterone so effective for over 150 symptoms? Progesterone is a precursor to all other hormones in the body including estrogen, testosterone, and corticosteroids (the stress hormone). Progesterone is made from the cholesterol in your body, which is the fatty tissue. Progesterone balances your hormones if you have high or low estrogen or high or low progesterone. It affects your entire endocrine system. It may address the cause of all your hormone symptoms. Progesterone is the only bioidentical hormone that may effectively achieve relief for your symptoms.
Dr. John Lee's identified the benefits of natural progesterone cream:
• Natural diuretic
• Creates the myelin sheath over nerves
• Gives people more energy
• Helps with sleep disorders
• Helps with Fibrocystic Breast Disease
• Normalizes and restores sexual desire
• Promotes youthful skin appearance
• Resists facial hair growth
• Reduces risk of breast cancer
• Reduces risk of uterine cancer
• Improves blood sugar control
• Brings hormonal balance back into your body
• Balances estrogen dominance
• Improves lipid profile
• Improves blood sugar control
• Improves burn up of body fat
• Rebuilds lost bone mass at a rate of 5-15% per year
• Improves new bone formation
• Natural anti-depressant
Progesterone is anti-aging as it promotes youthful skin appearance. The late Dr. Robert Atkins, M.D. endorsed its use because he found it the best wrinkle eradicator he ever had experienced.
Perimenopause symptoms. The following may reflect early hormonal imbalances:
• Hot flashes
• Fibrocystic breast disease
• Insomnia
• Night sweats
• Mood swings
• Depression
• Vaginal dryness
• Reduced sexual desire
Until recently, hormone replacement therapy for this menopause symptom was drug therapy. When research proved that HRT drug therapy had serious risks and side effects, women searched for natural solutions.
Natural progesterone cream supports relief of hot flashes by addressing the cause - balancing the hormone ratios of high or low estrogen and high or low progesterone. Backed by over 50 years of clinically used by doctors. Natural progesterone cream is recommended by health care physicians to be an effective natural choice for hot flashes..
This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.
Melinda Bonk is the founder of Wise Essentials, natural progesterone cream for hormone balance, a natural health and supplement company. For more information about hot flashes and progesterone and how you can improve your symptoms, visit Wise Essentials website.
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Low Energy During Perimenopause: Natural Ways To Help Raise Energy Levels

Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day. This article is for woman going through perimenopause and feel a loss of energy. It is important that a woman understands the changes occurring in her body during this stage of life. By understanding the symptoms of perimenopause, she may learn about natural approaches to low energy that can make her feel better.
Women complain of energy levels, feeling tired, weak and fatigued most of the time. This low energy may be caused from physical and mental conditions. Having no energy may be frustrating for a woman, as low energy affects both her body and mind at the same time. A normal cause of feeling tired and loss of energy is fluctuating hormone levels. Low energy is typified by a lack of any energy, without drowsiness.
Stress, progesterone deficiency, lack of regular exercising, obesity, exposure to pesticides and chemicals and an unhealthy lifestyle are some factors that may contribute to low energy. Estrogen dominance, the Pill, heredity, junk food, poor diet and excessive alcohol are all culprit for low energy too. The two main hormones in a woman's body are estrogen and progesterone. These two hormones are produced ovaries and may control a woman's menstrual cycle. Estrogen and progesterone need to be in ratio to each other to feel good. This balance keeps a woman healthy, with no symptoms of hormone imbalance or low energy.
Menopause starts when a woman ovaries has permanently stop egg production. Menstruation has stopped for one year. When menstruation stops, women can no longer have any children. Many women may start experiencing unpleasant side effects. In the perimnenopause stage. On average, a woman may reach menopause by the time she is 52. Perimenopause happens when a woman's ovaries start decline.  A significant decrease in progesterone and estrogen production begin to happen. Women may start to experience an irregular period and other symptoms.
Fatigue and Immune System- Progesterone may also affect the health of a woman's bones, immune system and the liver. When the levels of progesterone start to decline, symptoms and signs of perimenopause may start to appear. There are treatment options that may help to improve lack of energy. These options are lifestyle changes, natural and alternative supplements, bio-identical hormones, medications, or HRT.
Natural progesterone cream is a safe and effective hormone replacement therapy that may gently balance a woman's hormones. Natural progesterone cream contains bio-identical molecules that mimic a women's natural progesterone. It is effectively the same molecule as the progesterone that your body produces. Many women who use natural progesterone cream have experienced positive  results.
Dr. Dalton, of England, documented in the 1950's that natural progesterone cream is an effective treatment for regulating periods, depression and mood swings. Dr. Prior, of Canada, documented the effects of low progesterone with active runners.  Dr. John Lee used natural progesterone treatment for all hormone imbalances from infertility, PMS symptoms and symptoms during the transition of menopause. Dr. John Lee used natural progesterone cream treatment instead of HRT or ERT for decades.
Natural Choices for Low Energy
Natural treatments to improve energy levels may be techniques for stress reduction such as meditation or yoga, a healthier diet, regular exercise and bio-identical hormones.  Diet is especially a key to a healthier lifestyle and keeping low energy at bay. Eating properly keeps blood sugar levels balanced in addition to hormone levels. An example of a natural treatment is natural progesterone cream. The molecules in natural progesterone are bio-identical to the hormones found in women and may stimulate a woman's endocrine system, which regulates the hormones in a woman's body. This is done to balance the hormones of a woman's body in a natural and safe way. Natural progesterone cream has become a very popular natural remedy among functional medicine physicians.
Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.
For women who are experiencing low energy, alternative medicine combined with lifestyle changes usually proves very effective help to lessen the symptoms. By educating themselves and being pro-active, more women today may combine alternative treatments and a healthy lifestyle to help them deal with progesterone imbalances. It is important for a woman to understand that low energy may be eased with a natural treatment.
This is for education only.  It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.
Melinda Bonk is the founder of Wise Essentials, bioidentical progesterone cream for hormone balance, a natural health and supplement company. For more information about low energy and progesterone and how you can improve your symptoms, visit Wise Essentials website.

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Menopause and Fatigue

Fatigue is a symptom that is too often overlooked in our busy lives. We usually pump ourselves up with caffeine and sugar to get us through the day. It is not unusual for us to go days and weeks without getting the proper nutrition and rest that our bodies crave. We over commit, face work deadlines, and run faster and harder always promising that tomorrow we will slow down to recuperate. For too many women, that day only comes when the body is ill or diseased.
Fatigue is the first sign that your life is out of balance and something needs to change. A number of factors can contribute to low energy. A few factors that contribute to exhaustion are poor nutrition, lack of sleep, sedentary lifestyle, role as a caretaker, workaholic, or stress from life choices and life situations. The bottom line factors are:
· Not pursuing a life that stimulates your mind, your creativity, and your personal growth
· Living someone else's plan for who you should be or what you should do with your life
· Not addressing, processing, and resolving emotional pain in your life to create optimum health
The mind energizes the body. If it is mired with unresolved grief, anger, or anxiety, the result is exhaustion. Menopause is a time to resolve unfinished business in your life. There are not only internal physical changes taking place, but mental and emotional issues presenting themselves for you to resolve.
There are natural remedies and natural healing modalities to support your body when resolving unfinished emotional business.
Homeopathic remedies:
· Kali phos
· Phosphoricum acidum
· Nux vomica
Aromatherapy:
· Peppermint
· Patchouli
· Bitter orange
Herbal remedies:
· St. John's wort
· Dandelion
· Black cohosh
· Ginseng
Menopause diet:
· Ground flaxseed
· Green vegetables
· Fresh fruit
· Liver, red meat, molasses
Other remedies:
· Massage
· Journal
· Remove negative, draining people from your life
· Do something special just for you just because
· Do nothing/take a day off, if you are tired from overwork
· Get moving, if fatigue is from a sedentary lifestyle
Menopause is a change at a cellular level. Holding on to unresolved emotions that no longer serve you drain your energy. If you process through them, you will feel lighter, more focused, and more creative. It is a time to reassess your life, refocus on what really resonates with who you are becoming, and to take action. It is a time to experience the freedom of being your authentic self independent of what others think.
Suzy Manning asks..Do you need to press the pause button on life? Sizzzl celebrates women finding life balance, embracing their magnificence, and living with passion & purpose. Let's Hit the Pause Button Together! Become Sizzzlicious! Free guide.... http://sizzzl.com/

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How to Know If You Are Pregnant or Have Menopause

One of the most crucial questions for a woman in her late thirties or early forties when she does skip her period is whether she is pregnant or is having menopause. That's because, whether during pregnancy or when having a menopause, the body of a woman goes through some hormonal changes. In both the cases women experience similar symptoms and hence it becomes difficult to differentiate between the two conditions. The common symptoms associated with both these conditions are headaches, sleep problems, food cravings, constipation, bladder control, breast tenderness. Mood swings though considered quite common in pregnant women are common in women having menopause too.
Here is some basic information that will help you identify the difference between these two conditions in women -
• The most important thing that you need to do at the very beginning is to get yourself informed about the common of symptoms of pregnancy and menopause. If you do experience any of those symptoms, you should arrange for an appointment you're your gynecologist. Your gynecologist will recommend a few blood tests or other lab tests which will help her in clearly identifying the actual reason for the symptoms. Mostly pregnant women can diagnose their condition in about 2 or 3 weeks after they conceive. During pregnancy, unlike in women experiencing menopause, the blood or urine will have presence of the HCG (Human Chorionic Gonadotropin) hormone.
• The gynecologist may also require you to get a specific blood test done to determine the presence of Follicle Stimulating Hormone (FSH). This test is recommended when the test for being pregnant is negative but the symptoms persist. If the FSH is high, it is possibly an indication of you being in menopause. Then the doctor orders additional lab tests to diagnose the causes of menopause.
• In pregnant women, cramps in abdominal area are common. If you have any abdominal cramping, observe the duration and frequency of cramps. Cramping in pregnant women is generally due to the stretching of the muscles in the uterus. Women in menopause also experience cramping. It is a matter of concern if the cramps continue even after about a year of menopause and should be reported to your gynecologist.
• Keep an eye if you notice any spotting as this could indicate that you are pregnant. If your period is for a shorter duration that always, there are good chances of you being pregnant. Often referred to as implantation bleeding, it usually happens within 10 to 14 days of fertilization. Spotting is also common during menopause.
• If you experience any sort of fatigue, don't ignore it. In case of being pregnant the progesterone levels in the body rise, causing extreme exhaustion and tiredness. Whereas in menopause the levels of the hormones estrogen and progesterone drop, causing fatigue.
• Mood swings is common during the initial months of being pregnant. This will gradually pass during the later months. During menopause changing moods occur due to fluctuating hormones.
My name is Nisha Mohsin and I lead a team of passionate writers at Gulsway Business Intelligence. Together, we have delivered quality content to our list of regular clients successfully. Writing comes to me naturally and I take pride in educating people with what I know.

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Don't let menopause stop your sex life!

The descent of a woman's sex drive during menopause is considered by many who suffer from normal behavior. It could promote feelings of sadness, frustration and feelings of guilt; All the emotions that improve libido problems.
While some of the changes occurring during menopause physical attribute the loss of the vagina, many of the problems with real psychological in nature, in fact in turn can be treated effectively.
-Voltage menopause usually occurs around the early 1950s, a time when most women experience major changes in their family life and career. Children move from work or studies, and issues with their husbands or parents wine partners can cause elevated levels of stress. Stress is a common feature associated with lowered sex drive, but fortunately have reduced tension or avoid altogether with a good support network of family and friends.
Losing interest is plain?- an additional feature of menopause is pre conceived ideas-people generally believe that is correct. Simply because many people say low sex drive is a normal phenomenon of menopause, women actually get it right, as opposed to looking at other external influences, such as their sex drive, fatigue or boredom. Many women may use the menopause as an excuse to hide problems existing relationships, which in the end it over time.
Double handling that must be an efficient method to bring the hidden problems on the surface. This will allow the feelings of guilt, and shall fear again.
Check your medication- typically prescribed antidepressants, such as prozac, many medications for high blood pressure, have a negative effect on the libido of women. If you are on medications like this it might be worth your time to visit your doctor to discuss the options.
Of course, the physical symptoms of menopause can also affect sex drive, but fortunately now have safe medicines, remedies can reduce these feelings. Curcuma comosa that are very effective countering vaginal dryness, hot flashes (flushes), vol and tone back to stomach breasts. In addition, Curcuma comosa is 100% natural, and not cause unpleasant side effects or cause conflicts with other medications.
If you really want to mzlgoth your sex life, you owe it to yourself, your partner, to explore all possible solutions, both physically and mentally.

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Menopause and Pregnancy - Just What Are The Chances?

Imagine the scene if you will.
Marjorie and her husband Ken (not their real names), were settling down for a romantic night in front of the television, when Marjorie quietly leaned over and informed her husband that they were expecting the pitter patter of tiny feet! Apparently Ken almost fell off his chair.
Now normally, this would be a cause for celebration, but what if I told you that Marjorie and Ken were both in their early fifties and they had brought up three children, prior to taking early retirement? This was supposed to be 'their' time, when they had no-one to please but themselves.
You would probably be shocked and then surprised at this story, I know I was when my friends told me. You see, I didn't realise that a woman could become pregnant once she had started menopause. Unfortunately, neither did Marjorie. She had taken birth control right up until she began suffering from hot flashes and 'spotting' and then she stopped. You see Marjorie, as many women do, had wrongly assumed that because she was displaying menopausal symptoms, that she was now infertile.
Many of us believe that menopause is an event with a start and a finish that signals the end of fertility from day one. But, that is incorrect and it is a process that could potentially last for ten years (yikes) usually beginning somewhere in our early fifties. Although some women do suffer from premature menopause and they can go through it many years earlier than this. All that the symptoms mean is that our hormone levels are becoming unbalanced, but this does not mean that we are unable to conceive.
It's true that as a woman ages, her fertility decreases and so it becomes less likely that she will fall pregnant naturally - but it is not impossible. In fact there are many stories available to read online of ladies over fifty giving birth naturally.
That's all well and good, providing you are ready to welcome a new born baby into your life, but this article is for those menopausal women who are looking forward to the freedom from child rearing that age and maturity usually brings.
So, how can it happen that a woman is going through menopause and yet she is still fertile? Easy, while eggs are still being released and there is an adequate supply of the necessary hormones, she can still become pregnant.
It doesn't matter that her periods may be all over the place or she is so bloated that she resembles a small planet, providing that she is still having her monthly period, pregnancy is possible. In fact, it is wise to continue with birth control until there has been no show of blood for twelve consecutive months. After this time, it is impossible to become pregnant naturally as there would not be an adequate supply of estrogen to facilitate the process.
Apart from the psychological aspects of a late pregnancy, there are of course health considerations to think about for those women who become pregnant in menopause.
This list is by no means comprehensive, but it will give you an idea of the dangers.
There is an increased risk of infection, miscarriage, bleeding and several other potentially dangerous medical conditions. Furthermore, medical research has proven that the risk grows even higher with every passing year over the age of forty.
So, if you are coming up to an age where night sweats and hot flashes beckon and you don't fancy the idea of early morning feeds and dirty diapers - don't take a chance and hope for the best. Make sure that you continue with the birth control.
If you`re hating your menopause and want to discover great ways of handling menopause signs, or if you just want to feel normal. Visit us today.
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Have You Ever Considered a Diet for Menopause Symptoms?

Have you ever considered that your diet for menopause may actually help with your symptoms?
On the other hand, what if you are currently eating things that may increase your retched symptoms, and make you feel worse?
Sometimes we don't know how bad we feel, until we start feeling better. That was my case, for sure. And because I was so fat and bloated and miserable, I decided to change my diet. I was 51 years old and in menopause. That was 4 years and 4 sizes of clothes ago.
Maybe my symptoms of moodiness, stress, exhaustion and headaches had something to do with my diet for menopause? Thanks goodness, I really started thinking about what I was putting in my mouth.
The diet for menopause that helped me lose extra belly fat and give me a ton of energy is based around clean, whole foods and lots and lots of water. I can tell you right now that this diet may help you as well.
The reason I have chosen to eat mostly raw and whole foods is because; when I am eating "clean". I am not eating things full of sugar, salt and preservatives. I am not eating fast and junk food. I am not eating frozen diet meals full of things I can't pronounce. And I am not eating fried foods that put my body in a stress mode, causing me to even add more belly fat to my already expanding waist line, because of hormonal changes.
So my diet for menopause is actually more about what I am not eating than what I am eating. Am I deprived and suffering? Absolutely not, and you will not be as well. Actually I am eating more now than I ever did, dieting all my life, just trying to stay an average sized girl.
I have sprouted grain toast with almond butter and agave syrup, sprouted grain cereal with almond milk, or a huge, chocolate, brown rice protein shake with almond milk for breakfast.
My morning snack is celery and almond butter, a glass of fresh juice, a hand full of almonds or a small carton of blueberries.
Lunch is a sprouted grain sandwich with mustard, dill pickles, a whole avocado and smoked turkey, or it might be a spinach salad with almonds, red peppers, avocado, carrot and cucumbers.
Another afternoon snack, for sure. On this diet for menopause I am grazing though the day, it keeps my energy and metabolism up. It might be another avocado, or an apple, maybe jicama strips or a sprouted grains muffin.
Supper is also wonderful, and has usually been in the crock pot all day. Fresh green beans and mushrooms, sweet potatoes, squash, a broccoli or cauliflower head. Maybe I will add a touch of goat butter; dinner is so yummy and filling.
I think you have to agree that this way of clean eating has nothing to do with deprivation. The only thing I am missing with this way of eating is feeling bad about the way I look and feel. I am still loosing inches and weight, with all this eating. And now, my clothes size is smaller than it was when I was 28 years old. I want the very best for you. Please consider helping yourself out, as well as your diet for menopause.
Corby Campbell Shields
Co-Author of Menopause Master Plan
http://www.menopausemasterplan.com/

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How to Thrive After A Diagnosis of Osteoporosis

Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine, especially the thoracic area of the spine. Walking, dancing, strength training and swimming are often suggested.
Perhaps osteoporosis runs in your family. Or, you are reaching menopause and wonder how you can prevent it, since reaching menopause is one of the risk factors. In fact, several risk factors increase your chances of developing osteoporosis or having a fracture, including:
a thin, small-boned frame
previous fracture or family history of osteoporotic fracture
estrogen deficiency from early menopause (before age 45) whether naturally, or from surgically removing the ovaries, or as a result of prolonged amenorrhea (abnormal absence of menstruation) in younger women (often from anorexia or extremely low body fat such as in athletes
advanced age
a diet low in calcium
Caucasian or Asian ancestry (African Americans and Hispanics are at a slightly lower risk)
cigarette smoking
excessive use of alcohol
prolonged use of certain medications or recreational drugs.

Women lose bone rapidly following menopause, making them more susceptible to osteoporosis especially in the first 4-8 years.
Often the first inkling that you might be at risk for osteoporosis begins with decreased blood calcium when you have blood work done. Sometimes this is accompanied by a thyroid imbalance, a Vitamin D deficiency and / or a magnesium deficiency.
Corticosteroid medications. Long-term use of corticosteroid medications, such as prednisone or cortisone is damaging to bones. These and other corticosteroid medications are common treatments for chronic conditions, such as asthma, rheumatoid arthritis and lupus, to name a few.
You may not be able to stop taking them to lessen your risk of osteoporosis unless you find a way to deal with the underlying cause of the chronic condition. Ask your doctor to monitor your bone density if you need to take a steroid medication for long periods. Ask your doctor or pharmacist if there are other drugs they might recommend instead of the corticosteroid medications that won't have the same impact on your bones.
Other medication associated with an increased risk of osteoporosis include aromatase inhibitors to treat breast cancer; the antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs); another cancer treatment drug named methotrexate; some anti-seizure medications; stomach acid-blockers called proton pump inhibitors and antacids containing aluminum.
Lab tests may be performed on blood and urine. The test results can help your doctor identify conditions that might contribute to bone loss.
These are the most common blood tests:
blood calcium levelsblood vitamin D levelsthyroid functionparathyroid hormone levelsestradiol levels to measure estrogenfollicle stimulating hormone (FSH) test to establish menopause statustestosterone levels (in men)osteocalcin levels measures bone formation

Common urine tests are:
24-hour urine collection to measure calcium metabolismtests measuring the rate at which bone is breaking down

Once you learn if there is a deficiency or imbalance of nutrients in your body, then supporting your health by increasing your levels of missing nutrients and correcting a thyroid imbalance, for example, can do wonders for increasing calcium in the blood again and therefore in the bones themselves.
Other markers that indicate a need to correct a body imbalance show up long before low blood calcium or a diagnosis of osteoporosis. Poor digestion, high stress that affects the adrenal glands, and problems with the parathyroid gland can all lead to osteoporosis.
There are several predisposing factors to osteoporosis that you can control, sometimes on your own or with the help of a healthcare professional.
- Poor diet over a long period of time
- Excessive use of alcohol and recreational drugs
- Hormone dysfunction or dysregulation
- Sedentary lifestyle
- Drugs - recreational or prescription or over the counter
- Prolonged bed rest
- Anorexia and other eating disorders
It might be a good idea to look at the cells that make up our bones, in order to better understand the process of building up and breaking down of bone in the body.
1. Osteoblasts build bone by converting cartilage to bone.
2. Osteoclasts break down bone to help buffer the pH of the blood.
3. Osteocytes maintain bone tissue. These are the primary bone cells.
Calcium plays a role in homeostasis. When the blood becomes too acidic, calcium is the buffer. Think of it as Tums for your blood.
When the pH of blood drops, which means the blood becomes more acidic, calcium is used to buffer that acid, making the blood more alkaline. Less calcium is then deposited in bone. When the blood returns to its proper pH, calcium is then stored in the bones again. Calcium can also be deposited in other tissues.
Regulating the pH of the blood and calcium in the body is the role of the small parathyroid gland, located behind the thyroid gland in the throat area. Parathyroid hormone (PTH) is a regulator in the exchange of calcium between bone and blood.
How does this work?
PTH increases the osteoclast activity within the bones to free up calcium to buffer blood pH. Remember - osteoclasts break down bone.This hormone also reduces calcium excreted in urine by having a direct affect on the kidneys.PTH also pulls the calcium made available from digestion into the blood.

If you eat a diet rich in calcium then lots of calcium can be available for all the different needs of the body. Some suggestions for calcium-rich foods are, in alphabetical order:
· Alfalfa sprouts, which are easy to make at home
· Almonds, almond butter and almond meal or flour
· Avocados which contain healthy fat too
· Coconut
· Dairy foods: particularly raw milk hard cheeses, goat's milk
· Gelatin
· Greens, including kale, turnip, beet tops, cabbage and romaine lettuce
· Seaweed and sea vegetables: agar, dulse, kelp and nori
· Sesame seeds
In addition to calcium, all the foods listed above are high in additional nutrients. That's important because simply taking more and more calcium supplements will not necessarily translate into absorption and then utilization of this nutrient. Calcium needs co-factors to be available for its many roles in the body, including its use in bones.
After you have determined calcium rich foods, then assess if you are actually digesting and utilizing your foods. If you have the classic signs of indigestion: gas, bloating, excessive fullness after a meal, cramping and general discomfort in the abdomen shortly after eating, then you may need give some attention to your digestion.
Since calcium is absorbed in an acid environment, you may need hydrochloric acid supplementation with your meals to acidify the stomach. This may seem counter-intuitive, especially if you suffer from heartburn or acid reflux. However, as we age our hydrochloric acid levels decline. We can actually suffer more from lack of acid in our stomach than from too much, despite what you might hear on the TV.
As mentioned, calcium needs co-factors to be effectively utilized. That means other minerals need to be present, along with Vitamin D and healthy fats. Eating a variety of foods, real whole foods helps to ensure that most of these co-factors are present.
EFAs, essential fatty acids, are needed for transporting nutrients across the cell's membrane:
- flax seed oil, black currant seed oil, fish oils (EPA & DHA), mixed fatty acids from walnut, hazelnut, sesame, apricot kernel
- all these healthy fats help increase calcium tissue levels
Don't forget hormonal support may be needed, so check for any thyroid, estrogens, testosterone or parathyroid dysfunction (PTH).
Other co-factors that support the bones are Vitamin D which works with PTH to increase calcium in blood and increases absorption in the GI tract. Vitamin A, from bright orange and yellow fruits or vegetables, and iodine are needed because iodine supports thyroid function. The seaweeds and sea vegetables mentioned earlier are rich sources of iodine.
Kidney function is important and directly connected to blood calcium levels. One of the best things that you can do is support good hydration by drinking adequate amounts of pure, filtered water. Cutting out soda is also a good idea. It has detrimental affects on digestion.
Other minerals that are important as co-factors to calcium utilization are potassium, manganese, boron, copper and zinc. Zinc is particularly important for good digestion.
Steps for the steady support of healthy bones and the possible, slow reversal of osteoporosis:
Improve digestionTake good bone mineralizing supplements or make and utilize bone broths from organic chicken bones.Increase essential fatty acids (EFAs).Add vitamins A, D, E, and K (unless on blood thinners, avoid K).Eat good high quality proteins.Eliminate processed foods, artificial foods, sodas, and caffeinated food and drink.Weight bearing exercise is imperative.

Now that you know the risk factors, take the steps to help your bones stay healthy before a diagnosis of osteoporosis or osteopenia. You also have the seven steps to possibly put the brakes on the further deterioration of your bones once you receive a diagnosis. It may even be possible start rebuilding bone and lose that diagnosis as your overall health improves.
Find more free health tips at http://www.solutionthroughnutrition.com/
Sandi Thompson, NTP, Certified Wellness Coach, Expert in Weight Management for Women
Sandi Thompson at Solutions Through Nutrition specializes in weight management and lifestyle changes for better, lasting health. Eliminate the barriers to eating healthy in a toxic world. Discover your individual nutritional needs and learn the steps to keep moving forward along the path to exceptional wellness.
The vision of Solutions Through Nutrition is, "Improving the way America eats, one dining room table at a time."
Sandi Thompson works primarily with women 50+ who are motivated to succeed and achieve their weight loss goals, using real whole foods. In addition, she works with couples and families to build lasting change through mutual support to reach a common goal of better health.

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Foods To Fight Hot Flashes

Many women over 40 struggle with hot flashes and a lot of them are looking for non-medical ways to feel better. A good place to start when you are trying to feel better, no matter what the cause, is to examine what you are eating. Often our diet can cause us to be sick and, just as often, the food we eat can help to heal us. As Hippocrates said, "Let food be your medicine, and medicine be your food."
Let's look at some dietary tips to help with hot flashes. After the tips, you'll find a tasty recipe that incorporates some of the foods talked about below.
1. Avoid Hot FlashTriggers -For some women, certain foods or substances in foods can set off hot flashes. These include caffeine, alcohol and spicy foods. It may be helpful to keep a log or journal, recording what you eat and when you experience hot flashes to see if there is a connection.
2. Try adding Soy foods to your diet- Soy contains isoflavones, compounds that have estrogen-like effects. Women in Japan, who consume a relatively high amount of soy, have significantly less hot flashes than women in the U.S. and soy may be the reason why. Consider adding 1-2 servings per day of whole soy foods, such as edamame (soybeans in the shell), roasted soy nuts, tofu, tempeh (firmer than tofu with a textured, nutty flavor) or soy milk. Stay away from soy powders or supplements since they tend to be highly processed and more research is needed to assure that they are safe and effective.
3. Eat more plant-based, whole foods like whole grains, beans, fruits and vegetables (especially leafy greens) and less animal and processed food. Commercially produced meat and dairy and highly processed packaged food increase inflammation in the body, whereas plant-based, whole foods decrease inflammation, and can help you feel better overall and help decrease hot flash symptoms.
4. Drink Water- Staying hydrated can help keep you cool and comfortable. Substitute a cold glass of water for any soda or sweetened drinks you may usually have.
Quick and Easy Hot Flash Recipe
Orecchiette with Edamame, Tomatoes and Ricotta Salata- serves 4
Ingredients:
1 ½ pounds shelled edamame
2 tablespoons extra-virgin olive oil
½ medium onion, minced
1 pound grape or cherry tomatoes, cut in half
1 pound orecchiette or small shells- multi-grain or whole grain, if possible
2 ounces ricotta salata cheese, finely crumbled or grated- you can substitute with grated Parmesan or Pecorino Romano cheese
Salt and pepper
Bring 4 quarts water to boil in a large pot for cooking the edamame and the pasta.
Add the edamame to the boiling water and simmer for two minutes. Transfer the edamame with a slotted spoon to a large bowl. Set aside. Keep pot of water on the heat.
Heat the oil in a large skillet. Add the onion and saute over medium heat until translucent, about 3 minutes. Stir in the tomatoes and salt and pepper to taste and simmer until the tomatoes soften slightly but do not lose their shape, about 4 minutes.
Stir in the edamame. Cook until the beans are completely tender, 2 to 3 minutes. Adjust the seasonings.
Bring the pot of water back to boiling and add the orecchiette or small shells. Cook until al dente and drain.
Toss the pasta with the tomato-edamame sauce and mix well. Divide among individual bowls and sprinkle with cheese. Serve immediately.
-adapted from The Complete Italian Vegetarian Cookbook, Jack Bishop
Here's to staying cool, calm and collected!
Reina Marino, M.D.
Dr. Marino specializes in Integrative and Lifestyle Medicine in the Philadelphia area. She uses nutrition, stress management and exercise to help people lose weight, increase their energy, and decrease their stress so that they can look and feel like their younger selves and bring their best to their families, friends and work.
Find out more at http://drreinamarino.com/. You can contact Dr. Marino at rm@drreinamarino.com or by calling 267-519-0810

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An Herb for Hot Flashes - To Help You Feel Better

Question: Do menopausal symptoms have you "dragging" and feeling less than your usual self? Are you suffering from the dreaded hot flashes or other menopausal discomforts? If your answer is yes to both questions let me introduce you to an herb that may bring you the relief you deserve.
The herb is Liferoot. If you have never heard of this herb before now then join the club, so to speak, because I had no knowledge of the herb until I began my research on natural hot flash remedies.
This is what I've learned from my research and now I want to share the information with you. So here's a bit about the herb. The herb is a perennial wild flower species of the daisy family of plants. It is a native North American species of the daisy family and has an extensive history as an herbal treatment for a variety of gynecological disorders.
From my research I gathered that Native Americans, namely the Catawba women, used the herb as a tea for women facing the pains of childbirth and to hasten labor. Also the colonist used the herb for similar purposes as a "female regulator," so to speak.
This herb has been commonly used for menstrual problems and menopausal discomforts. Also, the plant has been used to treat varied illness, including hemorrhage and colds.
It is a uterine tonic with plant estrogens. It is reported to help balance emotional well-being, vascular stability, regulate irregular periods, and lessen painful or heavy menstrual bleeding.
The herb remedy has a pungent and bitter taste. Its principle use has been to treat female problems including the menstrual cycle. Its use as an herbal remedy has lessened over the years but it is still used to some degree in herbal medicine.
The main, current, use for it as a remedy is to reduce menopausal discomfort. The herb remedy, for menopausal discomfort, has been combined with other herbs such as St. John's wort, Oats or Pasque Flower.
It comes in a tablet, capsule or tincture form. Prior to consuming the herb it is advisable to consult with your natural health holistic practitioner to ensure that you use the herb correctly.
Liferoot is one of many herbs for hot flashes. There are a wide array of herbs to select from in support of reducing your menopausal discomforts so talk with your natural health practitioner to determine which herbs meets your needs.
We as women are all so unique in our physical and emotional needs so you may have to "experiment" if you will with various herbs to determine the one that will help you to feel better.
To your excellent health,
Ameenah
Note- Please remember that it is always important to consult your health practitioner before beginning any remedies to make sure they won't harm your health nor have any adverse effects. The information provided on this site is for educational purposes only. This publication, and the product contained herein are not intended to diagnose, treat, cure or prevent any disease.
Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her "30 Key Discoveries, Natural Relief for Menopause" report is free and available at: http://www.awesomehealthandwealth.com/. She currently maintains up to date insights on natural relief for hot flashes via her blog site as well.

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How to Lose Weight During Menopause: Steps on the Best Ways to Do It

You probably have never wondered how to lose weight during menopause. Maybe because you have never thought about how difficult it becomes for women to lose weight at this stage in their lives. This is normally a natural stage in a woman and it comes with many changes for them. They may be physical and biological as well as social.
One of the major changes is the hormonal imbalances that result in a weight gain. The social life also changes and this woman may not be able to carefully watch her diet due to changes in social life and this too results in a weight gain.
Whenever you find yourself in such a situation, the issue of how to lose weight comes up. The health of this woman becomes more important so in essence, she is not looking for a diet pill or surgery, but instead out to look for the healthiest way to lose weight.
Why is it difficult?
During this period, the hormonal changes bring along some sort of sensitivity to diets. Your body is more in need of some nutrients than it did before, so weight loss menopause only becomes more difficult. The loss of important nutrients such as calcium also leads to some weight gain.
First step: Moderate things
The major problem that a woman in her menopause may encounter is resistance to changes. At this period, completely changing your diet may not be the solution and you may find that it will only make it worse. So as a remedy, try to moderate things. Do not introduce everything instantly but rather give the body some time to register the changes.
For instance, if you deny yourself all your favorite meal because they are unhealthy, it is more likely that you will fail in weight loss. But always remember that you must strive to achieve the healthiest feeding habits you can.
Second step: Exercise
Most women in their menopause find exercise quite impossible. But weight loss is to be made possible, you must try and exercise. Try sticking to simple and less intensive exercise such as jogging and walking at least everyday. Remember you must want to maintain a very healthy lifestyle and such can not be achieved devoid of exercise.
However, be careful as your body is quite fragile at this age and you would not want to engage in exercise that will hurt you in the name of weight loss.
Step three: Everything natural
During menopause, you will find that your body is quite sensitive and to avoid evoking negative reactions, keep everything natural. Try natural herbal tea and other foods and you will find that the body responds positively. This will not only help you in losing weight but will also boost your health which could be quite frail at such a time.
So you now know that how to lose weight during menopause should not be such a hard thing, just understand your body ad feed it with what it needs. Remember staying fit at this time is also essential.
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18 Perimenopause Signs and Symptoms

You're not going crazy. You're just perimenopausal.
You feel that something is wrong with you. You are not the same gregarious, happy, carefree woman that you were for the most part of your adult life. Lately, you are always in pain, always confused, always forgetful, and always irritable. You see the signs and symptoms of perimenopause but you're just not sure if it really is what you think it is.
Perimenopause is a tricky condition. Sometimes you think that you just have a simple irritation or an infection gone really bad. In reality though, it's hard to say that you're already in that phase because there are no clear-cut signs. Every woman experiences different symptoms. You are left to make a guess, or get some tests to make sure that you are already perimenopausal.
Do you suspect you may be in perimenopause? See if you recognize any of these signs and symptoms:
Genetics. Ask your mother when she went through menopause and what her symptoms were like. Most likely, since you have the same genes, you will experience menopause at about the same time she did and in about the same manner.Changes in your period. During perimenopause, period varies from light to heavy and you may have irregular cycles or duration that are shorter or longer than your usual regular periods.Mood changes. Depression, irritability and anxiety are but common perimenopause symptoms. Most women experience these thinking that they're going crazy. The don't realize that they are probably in perimenopause.Irregular heartbeat. Sometimes, palpitations are a tell-tale sign that something is definitely wrong.Hot flashes/flushes, night sweats. Simply put, you have these flashes because they are the effects of declining ovarian estrogen production.Vaginal dryness and loss of libido. Sometimes, you will even find sex so repulsive that you can't stand the mere thought of it. Hence, vaginal dryness - due to the decreased production of estrogen - can result in painful intercourse.Sleep problems. You might think it's insomnia, but it could be just one of the many symptoms of being perimenopausal. This pertains to trouble in sleeping all through the night - with or without night sweats.Dizziness. Loss of balance.Depression and doom thoughts. In some cases, the depression is so severe that you sometimes think about death - sometimes picturing another person's or your own.Weight gain, specifically around the waist or thighs.Aching, sore joints and muscles. Visit your doctor to rule out carpal tunnel syndrome (compression of a main nerve in the wrist, leading to muscle weakness in the hand).Hair loss or increase in facial hair.Cognitive facilities affected. Memory lapses, disorientation, difficulty in concentration and mental confusion are just some of the symptoms.Tingling in the extremities. If you feel your hands, arms, legs and feet tingling, there is also a chance that you have vitamin B-12 deficiency, diabetes or a lack of potassium and calcium.Gum problems or increased bleeding in your gums.Urinary tract problems. You may experience incontinence or urinary tract infections. Sometimes, it also leads to yeast infections without you knowing it. For these cases, always consult a doctor as prescribed antibiotics are the best way to counter these.Change in body odor. Osteoporosis. This however, would only manifest in the latter part of your perimenopause.

A healthy, low-carbohydrate diet can help lessen some painful symptoms. Engaging in exercise - walking or any aerobic exercise - can help promote good blood circulation and ease the effects of some symptoms.
Meditative exercises like yoga and breathing exercises are also recommended for physical as well as mental well-being. Alternative and traditional medicines are readily available as well to help ease specific symptoms.
Having several of these symptoms and signs can already indicate perimenopause, especially if you're at the perimenopause age. Learn more about each of these symptoms and how you can address each one by visiting Perimenopause Answers now!

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3 Ways To Look Great After Menopause

Menopause is a mile stone achievement. It occurs around the age of 45 to 55 years, but can begin as early as the late 30's. Women are not truly menopausal until they have gone 12 straight months without a period. Menopause, however, is not straight forward. You will go through several stages, changes, and feelings of pre-menopause, peri-menopause, and menopause; then comes post-menopause. Some women get to this last stage, feeling quite worn-out, stressed, and lonely. You however, do not have to feel this way. What can you do to look your best? You can use three simple everyday solutions that can help make you look great after menopause.
At this stage after menopause, you are said to be post-menopausal. You have somewhat less menopausal symptoms such as hot and cold flashes, breast pains, bloating feelings, mood swings. There is a greater sense of mellowing down. Along the way to this stage, you have lived a life. Many lessons have been learned. You have made many acquaintances, and most importantly, you have reached a milestone or a different level of feminine maturity.
You might not have looked lately or examined who or where you are in life, or what you can do to look your best. Socrates suggested that at some point, life should be examined. He stated, "The unexamined life is not worth living." But you do have a great deal of life yet to be lived.
And so, this is a wonderful time to continue to make life worth living to the fullest. It is said that how you feel reflects how you look and how you look affects how you feel. One of the first things you want to do about any concerns of life is to check with your health care provider. Aside from that, think of these 3 ways that can help you to look great after menopause. First reflect on your body, spirit, and social life. Second, reform your body, spirit and social life. Third, make an action plan to rejuvenate your body, spirit, and social life. These can help avoid feeling stressed and worn out.
Reflect on your body, spirit, social life (You may write these down)
First, affirm how you feel about your body, spirit and social life.
Next, reflect on your thoughts and feelings about your body, spirit and social life.
Question whether these feelings are yours or those of others.
Questions or thoughts may include, but are not limited to:
Reflections On Your Body:
1. Am I am too thin?
2. Am I am too big?
3. Do I love my body just the way I am?
4. Do I eat what I want whenever I want?
5. Am I exercising at least once a week?
6. Would I would more if I had company?
7. Is exercise not for me?
8. Is there at least one thing about my body that I would change if I could
Reflections On Your Spiritual Life:
1. Do I have a spiritual life?
2. Do I know and love whom I believe?
3. Do I know in whom I believe?
4. Have I any spiritual concerns?
5. Do I know at least one thing that is true?
6. Am I spiritually fulfilled?
7. Do I know at least one thing that no matter what I would not change my mind?
8. Is there at least one thing about my spiritual life that I would change if I could?
Reflections On Your Social Life:
1. Do I have close friends and family?
2. Do I communicate with at least one person daily?
3. Do I get out of my home as often as I can?
4. Do I call friends and family from time to time?
5. Are there any friends or family who call me from time to time?
6. Do I care about communicating with anyone?
7. Is there at least one thing about my social life that I would change if I could?
8. Do I love my social life?
Reform Your Body, Spirit, Social Life
All areas of life are intertwined, especially, body, spirit and social well being.
One of the ways to looking great after menopause is to take a look at all aspects, formulate an action plan, and put the plan into action. For example, Steps can be taken to care for body, spirit, and social aspects. For example, rest, relaxation, exercise and nutrition, and recreation must be included to help prevent feeling stressed. For example, changing the way you eat can make a difference. Though some menopausal symptoms tend to lessen as women get older, insomnia might continue to be of concern. Women are encouraged to avoid late afternoon exercise, meals, or naps. A late evening massage - foot, body, or shoulder might help you to feel refreshed.
In socializing, people draw on the strength of each other, as it lifts the spirit.
The spirit can also be lifted by eating and exercising and sharing with each other. In addition, one needs to have a belief system to draw on for inner strength. Most things are more fun when shared than when done alone. Post-menopausal women can benefit by sharing in various activities. Here they can be encouraged and motivated to look their best as they seek to renew their bodies.
Rejuvenate your body
Life can be a joy if we make the changes that we can and learn to live with things that we are unable to do much about. An action plan is necessary to restore your body, spirit and social life. For example, the post-menopausal woman can join various groups to keep active. She might even form a group if the one she seeks is not available. A senior's group, for example, might be formed or joined to engage in regular exercise, going for walks; sharing meal times. Massages can be shared. For example, to decrease cost, take turns giving friends and members of the family foot massages; back rubs.
Rejuvenate your Spiritual life
Weak or strong, everyone has a spiritual life. Relying on it during menopause is necessary because it can help you to look great. It is that part of you that helps to make you uniquely who you are. It is your inner being that directs who and what you believe. Whatever your feelings, you should be able to draw from it for strength. You know that if you let go of it, you will let go of life. And so, you hold on to it no matter what. Learn to share your feelings and beliefs with friends and family. You will find that you have more in common that you have differences
Rejuvenate Your Social life
The woman who leads an active social life will look great after menopause. This is possible as she shares her life with others. Have at least one person whom you call; or who calls you daily. Call up friends and members of the family from time to time. Most times they are longing to hear from you. Talk about times you had together. Most people love to talk about themselves. Don't be concerned that you will not know what to talk about. Just allow them to talk.
Find and join a group that already exist or form one with people of similar interests. Some existing groups can be found at churches or within communities.
With groups, you can: go out together for walks, swimming, and plays; can take turns in each others home; have girls' night out; movie and/or game night; entertain in your home; take turns hosting in your home. Take turns serving each other. Take turns doing each others hair, nails and make up.
Menopause is not straightforward. The woman goes through several changes, and finally, becomes post-menopausal. During this phase, she can continue to look great as she engages in ways to maintain her body, spirit and social life. This can be achieved as she reflects, reforms and rejuvenates her life
Claudette McFarquhar is a Registered Nurse with a PhD in Education. She has over 30 years of experience as a Nurse, and as an Educator. She has a wealth of experience and information about Menopause that she shares freely at her website. To learn more, visit http://yourhealthwise.com/ and get information that could change your life.

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Managing Menopause and the Seasons of Our Lives Naturally

To every thing there is a season and a time and a purpose... Don't we women know it, especially when we enter the season of our lives known as menopause. It is a time when our bodies will undergo changes due to the drop in the hormone estrogen. While it may be a natural part of life, it may not be comfortable or welcome.
Some of the symptoms of menopause are nausea, rapid heartbeat, sweating, mood swings, achy joints, sleep problems, night sweats, a decrease in libido, and even a feeling of suffocation. While these symptoms may come and go our lives don't stop and we can't just put things on hold. They may range from mildly annoying to life changing and extremely frustrating. Though it may be hard to laugh at, sometimes seeing the humor in a situation is one of the best ways of coping.
Though menopause is inevitable, it doesn't mean that you can't have some control over it, after all it is still your body. Using natural herbs that have been used for centuries is one way to lessen the effects and give your body a break. The natural phytoestrogens found in plants have no harmful chemicals or synthetic ingredients and they do soothe you naturally because they have the same effect as estrogen, just what your body needs.
Each one of us is an individual so no two women's bodies are exactly alike and how we respond to the change in estrogen and the symptoms it produces vary. Talking to other women and reading about their experiences and how they coped is one of the best ways to prepare yourself and then to adjust to the new cycle of your life. It is usually gradual unless there has been a drastic change in health or surgery, so most women have time to get into the swing of things.
Are there any pluses or benefits to menopause? One thing that many women find is that they start listening to their bodies and tuning in. Some feel that this is an often overlooked benefit of menopause. Nature forces us to slow down and start paying attention to our own health and the rhythms of our bodies. Just as there are often changes taking place in the world around us, outside of us, there are changing going on inside as well and they all combine to produce a new season and sometimes some new ways of looking at life.
Debi Swift, the owner of Endless Herbs Natural Foods, has developed the formula for EZ Meno'Pause http://endlessherbs.net/products/ez-meno-pause/. A natural and safe herbal remedy. Endless Herbs is a small company run by women and we use our own experience to develop our products and yes, we use them ourselves. We chose each ingredient through our own experiences and we are proud of the results and our repeat customers. Visit our store in Newport, Me or online at Endless Herbs Natural Foods

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Coffee, Menopause and Me

You really can't get going in the mornings without it; actually over half of us do have a cup of coffee every day. And you have heard a lot of good things about your cup of Joe, when it comes to Alzheimer's disease. Coffee lowers the insulin and estrogen in the blood, and that triggers added protective agents in the brain, that can then protect you from the onset of this disease.
There are two more studies that I also want to share with you on the effects of coffee. When this study was done, it was not about caffeine in general, but specifically on coffee, which has over 200 elements in its composition.
A Harvard study followed 67,470 women between the ages of 34-59 for twenty-six years. Those women drank an average of four cups of coffee a day. They found that 4 cups a day lowered their risk of endometrial cancer of the lining of the uterus by 24%. Women, in the study, who drank and average of 2-3 cups of coffee a day, lowered their chances of getting the disease by 7%. That's a big difference in the percentages, huh?
On the other side of the coin, a study done in 2008 has shown that coffee can prevent some common medicines that menopausal women take on the regular basis, from being properly absorbed completely. These two meds are Levothroxine, for the thyroid, and Adendronate, for osteoporosis. Caffeine can also lower the circulating levels of estrogens and other hormones in women.
This study found that almost half of us drink an average of three cups of coffee a day, which sounds about right, huh? And the study then went on to say that when you drink caffeine 45 minutes before taking your meds, or up to 30 minutes after you take them, that caffeine can actually block the absorption of your prescription by 55% to 60%. That means you are only metabolizing ½ of your thyroid and osteoporosis prescription. I don't know about you, but I am thinking that I would really need the full dose of both of those drugs.
In the same study, it was also found that the caffeine can enhance certain drugs, including antidepressants, antibiotics and birth control pills. Once again, these are common prescriptions, taken by us, women who are dealing with perimenopause and menopause symptoms. The results in this study showed that when taken with coffee, these drugs persisted in the body for several hours longer than normal. It showed that some how the enzyme in the coffee blocked the rapid absorption of these meds.
Other side effects of coffee consumption can be trouble sleeping, it can also make heartburn worse and may be the cause of restlessness, heart palpitations and anxiety.
We hear about new studies coming out everyday. One day a study touts that red wine is good for us, the next day it is not. You have seen conflicting research with studies on oat bran and now coffee. I did want to share this with you these findings though, because I am interested in how and what I eat, affects how I feel, and how my prescriptions work. Hope it helped you as well.
Corby Cambell Shields
Co-Author Menopause Master Plan
http://menopausemasterplan.com/

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Gaining Control of Menopause Does Not Have to Be Difficult

Menopause means many things because there are many different things involved within menopause. When a woman gets older she will inevitably go through a period in her life where her body will change. This can cause mood swings, night sweats, hot flashes, new emotional feelings, and much more. It can actually cause a woman to feel like she has lost control.
Many women are never taught how to deal with the symptoms of menopause. There are habits you can change while your body is going through these changes to help give you the control you are looking for. This can include changing your diet, changing your daily routines, and taking specific vitamins and herb proven to help with the symptoms of menopause.
It means stopping the night sweats, the hot flashes, and all the other symptoms of going through menopause. In order to take control over your life again you will have to make some changes to your habits.
The Diet and Exercise Changes Necessary
Even though diet alone is not the cure all for menopause there are some changes that can help with reducing many of the side effects of menopause. As a woman, it is important to view menopause as the start to a new part of your life and you will need to prepare in a different way for the second half of your life than you did for the first half.
Without the necessary changes to your diet you may notice your body gaining weight. This is very normal with getting older and going through this time of your life. However, by making positive changes in your diet you can keep the weight gain to a minimum. Remember your body is changing and will no longer require energy to support your reproductive system.
This means you do not need as high of a caloric intake every day as you are used to. With your reproductive system no longer being active your metabolism will begin to slow down. In order to maintain the current body weight you are at you may need to cut your daily caloric intake by 10 to 15 percent. It is also a good idea to increase your level of activity.
It is not necessary to make huge changes to your diet, but small changes like avoiding hot drinks can help with some of the symptoms of menopause. Also, if you cut back on the caffeine it will help with the sleepless nights you are currently experiencing. These are only minor changes you have to make to your diet to gain menopause control.
Exercise is also very important when going through menopause. If you increase your activity by just a little bit it can help your body become tired allowing you to sleep better and it will help to keep your metabolism at a higher level. This does not mean you have to spend hours upon hours in the gym, but committing to a regular exercise routine can be very helpful.
Gaining Even more Control by Seeking Help
There are many types of help you can seek out when you are going through menopause. If you want to take back control you will want to figure out which type of help will be right for you. This is a very personal experience and it not the same for every woman, which means what works for you, may not be right for someone else.
You may prefer to see a doctor and get a prescription to help lessen the symptoms of menopause, while another woman may prefer a more natural menopause remedy. There are many benefits to choosing to go with the natural route. Some of the medications doctors may prescribe for women going through menopause can cause other side effects, but this is up to you.
Take back your life and gain the Menopause Control you deserve by reading the full eBook review here: Menopause Control Review.

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