If you have ever experienced a hot flash then you know how unpredictable frustrating, embarrassing, irritating, and even depressing they can be. They often bring about lethargy, fatigue and often insomnia for some women and the question arise "how to...
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Menopause - A Battle You Can Win Without Doing It Alone
Hey there strong, independent, and inspired woman who is experiencing "the change." Are the symptoms of menopause seeming like they can be a little too much at times? Have you been asking yourself when is the menopause relief going to come? Well I have...
Monday, February 27, 2012
Steps Taken 10-20 Years Before Menopause May Significantly Reduce Later Disease Risks
It may seem impossible for any of us to know, decades in advance, when our hormone levels will drop and we are at last rendered infertile. But, in fact, we can make a darned good guess.And it's worth the effort. Research and experience are leading doctors...
Sunday, February 26, 2012
What To Take For Hot Flashes - You Have To Be Kidding, Bark From A Tree?
If you suffer from those nagging and unpredictable hot flashes but don't want to go the hormone therapy route then I have fantastic news for you....you want natural, you get natural tree bark that is...that's right. If what to take for hot flashes is...
Saturday, February 25, 2012
Straight Answers to Some Tricky Questions
The following discussions are provided to help clear up some of the most glaring (and potentially dangerous) misconceptions women may have about menopause and hormones.Q. I'm only 42 but have symptoms. Can I be going into menopause this soon?
A. Yes....
Friday, February 24, 2012
You, Menopause and the Dalai Lama
The Dalai Lama, when asked what surprised him most about humanity, he answered.... "Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future he does not...
Thursday, February 23, 2012
The Symptoms of Menopause
The Most Common Symptoms of MenopauseYou may already be familiar with the most common symptoms of menopause, but they are worth mentioning anyway. Most of the time those going through menopause will experience hot flashes, night sweats, loss of libido,...
Wednesday, February 22, 2012
You, Your Body, and Night Sweats
Just when you finally get to sleep, (and we all know that is not an easy feat,) you start burning up, drenching your jammies, and wrestling with your covers. Then, just as quickly, the Artic sets in and you are grappling for covers again.The medically...
Tuesday, February 21, 2012
Menopause Supplements - Natural Remedies For Effective Menopause Relief
Ladies, if you could find menopause supplements with natural ingredients and reasonable price, would you try it? Of course you would.The term menopause actually means 'the end of menstruation' and it does end eventually; but until then, you are stuck...
Monday, February 20, 2012
Reaches age-why is a powerful regulator?
All indigenous cultures around the world revered women because of their ability to live birth! To her life, we must first Menstruate!
Native cultures, menstruation was known time when the veil between worlds. Menstruation is considered a time when the...
Sunday, February 19, 2012
What is menopause?
A woman enters menopause when menstruation is absent for twelve consecutive months. Six to ten-years before this is when symptoms begin perimenopause, usually. Perimenopause usually begins between the age of 38 and 48, with signs of reduction of estrogen,...
Saturday, February 18, 2012
You, Menopause, and a New Hair Style
Hair says a lot about us. I know we are dealing with mid life and menopause symptoms, and all that goes with it, but our hair can sometimes determine how good our day will be. How often have we walked out of our bathroom, to start the day, totally defeated,...
Friday, February 17, 2012
The Truth Behind Thinning Hair in Women
Most women get stressed if they realise they are having problems with thinning hair or baldness. This is completely normal and understandable from a woman's point of view. In fact, hair loss in women is a rather common problem. However, most women don't...
Thursday, February 16, 2012
Menopause, Money, and Exercise
There was an article in the Chicago Tribune the other day that I could really relate to. It seems the more weight we gain, and the rounder we become, because of our hormonal changes, really affects our self esteem. This article was about a study they...
Wednesday, February 15, 2012
Nurturing the Feminine Inside
Have you heard? Menopause is a spiritual transition.It is a grand and sacred occurrence that demands deep self-nurturing from within. During this phase of life, women, and the men around them, are asked to journey into unknown inner terrain and embrace...
Tuesday, February 14, 2012
Natural Progesterone Cream Benefits
Natural Progesterone Cream Benefits are many. The first benefits are those you'll get from progesterone itself. They are:it regulates the growth of endometrial cells (These are the cells that line our uterus)it improves working of thyroid hormonesit...
Monday, February 13, 2012
Questions and Answers on Sheepskin for Menopause Relief
Question:How can sleeping on a sheepskin bed pad help with menopause symptoms?
Answer:
Sleeping on sheepskin will help to maintain a perfect body temperature. You will be kept warm if that is what your body needs, and vice versa if you need cooling.
Question:
How...
Sunday, February 12, 2012
Understanding the Top Five Menopause Symptoms
Many women that are reaching a certain age wonder what are menopause symptoms? Well, there are many but the top five seem to be:*Fatigue
*Weight Gain
*Hot Flashes
*Low Libido
*Hair Loss
Let's first talk about fatigue. If you are dealing with fatigue...
Saturday, February 11, 2012
Menopause May Not Be All Bad
There are just so many negative aspects attached to menopause that its no wonder women get depressed just thinking about it. It is a fact of life however, and developing a good mental outlook about it can make a big difference in how it affects you no...
Friday, February 10, 2012
Perimenopause: Frequently Asked Questions
1. What is Perimenopause and how is it different from Menopause?Perimenopause is the 2 to 10 year transition period before menopause. A woman is considered in menopause only when she has missed her period for 12 consecutive months.
During perimenopause,...
Want To Stop Hot Flashes Naturally? This May Be Your Answer
You may have never heard of this herb; that's OK, keep an open mind to what you may need to stop hot flashes naturally. Now this herb is Oat Straw. Honestly, I am in total awe of the huge number of herbs reported to lessen or provide relief. I don't...
Thursday, February 9, 2012
Red Clover for Menopause Symptom Relief
If you're a woman over 45, no doubt you've likely already begun to experience the beginning and early symptoms of menopause; for example the occasional hot flash or maybe even night sweats.If this is the case for you personally, no doubt you'll probably...
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