Menopause, you Irritable, hot flashes, wind change?
This can be the happiest time of life, and miserable when you begin menopause. You have managed to get rid of this monthly visitors but now mother earth that whole set of new problems waiting for you. When you start the steps, flashes only a symptom, you feel the situation is manageable. (Usually occurs around 40 ' s and women.) When you get into the 1950s, that you might not be able to sleep, you find yourself worried or nervous a little bit more, you may be using too. It is recommended that you begin to notice the terrible hot flashes usually want to bite vol, the head of each person (turf) you. Dizziness, sweating, headaches, heart jump memory, depression, joint pain or even bladder problems along with the possibility of skin problems, Oh, don't forget to thank nature again as a result of which will begin to slowly make the overall appearance. Come and women ... Now the situation seems unbearable.
Please do not lshboat, women can be symptoms even with hoklo, destroys several lifestyle changes.
Menopause is an example of how to think that a Prime Western medicine to cure all with pill or shot. Women in this day and age, you are so smart and we know much more than that. In fact, estrogen levels can be downloaded from our bodies regulated by a combination of some or all of these things, our diet.
· 80 mg, Black Cohosh, twice or three times a day mamchotbim to deal with many menopausal symptoms. To 6 to 8 weeks for the changes to take effect.
· Flaxseed, 1 to 2 tablespoons per day. Take 8-10 oz water. Water helps hydrate in hot flashes and clean. Drink the amount of water as you can every day.
· Soy products, if you don't like tofu, try soy milk, and it's not just as thicker.
· Plant foods, grain, fresh vegetables, fruits and some hormone balancing effect.
· Cod, tuna and salmon to help with skin diseases.
· Cold pressed seed oil, nut and regulates estrogen production.
There are a few things that you want to dispose of the diet. Try to eat animal products free of hormone, stop hormonal imbalance. Eliminate the Carbonated or alcoholic beverages they worsen hot flashes. (It seems to be the hardest of all beverages like sodas, not phmaniim, but better than the kidneys also Martini-or the second glass. Champagne, but healthy liver ... But trust me, one glass of wine ladies still allowed so I am told.)
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