What To Take For Hot Flashes - You Have To Be Kidding, Bark From A Tree?

If you suffer from those nagging and unpredictable hot flashes but don't want to go the hormone therapy route then I have fantastic news for you....you want natural, you get natural tree bark that is...that's right. If what to take for hot flashes is your question the answer may very well lie with the taking of Pine Bark Extract or Pycnogenol as a natural reliever of hot flashes.Pine Bark Extract is made from the bark of the maritime pine tree called Landes. Pycnogenol is an extract of the bark of the French maritime pine tree Pinus pinaster which by the way contains a large concentration of antioxidant.
After doing my research I found plenty of testimonials from women who experienced the misery of hot flashes prior to using Pine Bark Extract. The women raved about the relief gained from the use of the extract for both hot flashes and night sweats.
I understand Pine Bark Extract is hormone free and there are no side effects, it has high anti-oxidant properties and even improves your circulation. As a bonus if you happen to suffer the humiliation of hair loss because of menopause, hair loss or thinning stopped with the taking of the extract according to testimonials. Now, how is that for a natural wonder?
Studies have shown even fatigue, headaches, vaginal dryness and menstrual problems are reported to have lessened greatly with the consumption of Pine Bark Extract. Because of the anti-inflammatory nature of the extract researcher suspect that it may improve blood flow by improving blood vessel dilation.
Pine Bark Extract should be readily available at your local health food store. You can choose from the powder or capsules. Recommended dosages are 50 mg and 1-2 capsules daily.
So again if you are wondering what to take for hot flashes the remedy may just be in the "trees."
Pine Bark Extract may just be answer you are seeking to gain your sense of well-being. I suggest you stop into your local health food store and talk to the holistic nutritionist about the herb. Once you attain more knowledge about the health benefits of the Extract you may decide to give it a try to see for yourself.
NOTE: Prior to consuming any herbs for hot flashes, I suggest you do your research and check with a health practitioner to make sure the herb is right for you.
To your excellent health!
Ameenah
Ameenah Maria Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her "30 Key Discoveries for Natural Relief for Menopause" report is free and available at her blog site, http://www.awesomehealthandwealth.com/. She maintains up to date insights on natural relief for hot flashes via her blog site as well.

View the original article here