The Truth Behind Thinning Hair in Women

Most women get stressed if they realise they are having problems with thinning hair or baldness. This is completely normal and understandable from a woman's point of view. In fact, hair loss in women is a rather common problem. However, most women don't like to talk about it.Just like the condition in men, where the causes are very broad; in females who are experiencing thinning hair, the underlying problems behind the problem are hugely diverse, and difficult to identify.
Hormonal disturbances are in most cases responsible for the problem. In fact most women over 50 years of age suffer from thinning hair because of this, and this in turn is because of menopause and period irregularities.
In some cases though, hormones aren't always the cause. Stress has been identified as a major cause of thinning hair too. Other environmental factors play a major role as well, air pollutants or chemical substances, e.g. shampoo or low-quality hair products, can adversely affect the scalp.
Because this is a very common problem, yet unspoken of, women feel at a loss when it comes to treating the thinning hair problem. For men it's quite normal and therefore, there is a lot of information out there and suggestions to manage the problem. So here, I'll give you some advice to shed some light on your problem.
First off, I'd strongly recommend you go to a dermatologist to determine what the exact cause is. Like I said, it could be stress, hormonal problems or even your diet. So you should consult a professional about your problem to come up with a specific plan.
A lot of the time diet gets overlooked and underestimated. People think it doesn't have an effect on your scalp health. A good recommendation, which is backed by physicians and specialists, is to change your diet to a low in fat and salt diet, while increasing your consumption of Omega-3 (loads of fish), more leafy vegetables and beans. This will undoubtedly help managing your thinning hair problem.
If you aren't taking vitamin supplements, you might want to start considering it. I'd advise though, that you consult your general practitioner to set up some vitamin tests just to check which ones you may be lacking of.
At the end of this short article, I want to stress the importance of putting our finger on what is the cause of the condition, for the treatment will be largely guided by the nature of the cause.
If you'd like to obtain more information about thinning hair remedies for men and women, head over thinninghairremedieshq.com, the #1 site for free and valuable information on the topic.

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