Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing...
Saturday, March 31, 2012
Friday, March 30, 2012
Do Natural Hot Flashes Remedies Really Work?
Hot flashes and night sweats are bothersome to debilitating, and can dominate a woman's life throughout perimenopause and postmenopause. They are one of the most common menopause related complaints, affecting 80-85% of American women who transition through...
Thursday, March 29, 2012
Is There Something Else Going On Besides Menopause?
It is too easy for a woman that is considering herself to be in her menopause years to just assume that all of the symptoms she is feeling are menopause related. This can be risky because often many other ailments and some that are serious can be missed.
As...
Wednesday, March 28, 2012
How Much Do You Know About Menopause?
Menopause can be a time of great physical, psychological and emotional changes that can overwhelm you if you don't know what to expect.
If you're close to menopause age, or already going through it, the more information your have the better you will...
Monday, March 26, 2012
Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain
Ladies, did you know that hormonal weight gain often ranging somewhere from 10 to 15 pounds on average is a very common side effect and symptom of menopause?
No doubt those women who have already begun to experience the beginning or early stages of menopause...
Sunday, March 25, 2012
Doctors and Nutritionist Preach About These All the Times, What Are They?
So... You hear about Amino Acids, Free Radicals and how good Antioxidants are all the time. What the heck are they, how do they effect my menopuse, and why should I care?
While water makes up about 65% of our body, I bet you didn't realize that Amino...
Saturday, March 24, 2012
Back fat and water baby
He was a gray, rainy days here of about 73 straight steam ships last spring, everyone was a little cranky. It is like living inside Tupperware. I was fixing to 55 in this organization, which remain are hunting retirement was like deer wounded. My period...
Friday, March 23, 2012
Hot Flash Natural Relief and Natural Progesterone
Hot flashes are so common that about 80% of women have them during the menopause transition. A hot flash means you have a sudden wave of extreme heat occurring any time, causing heavy sweating. They can last 30 seconds or longer.
Hot flashes are tough...
Thursday, March 22, 2012
Low Energy During Perimenopause: Natural Ways To Help Raise Energy Levels
Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day. This...
Wednesday, March 21, 2012
Menopause and Fatigue
Fatigue is a symptom that is too often overlooked in our busy lives. We usually pump ourselves up with caffeine and sugar to get us through the day. It is not unusual for us to go days and weeks without getting the proper nutrition and rest that our...
How to Know If You Are Pregnant or Have Menopause
One of the most crucial questions for a woman in her late thirties or early forties when she does skip her period is whether she is pregnant or is having menopause. That's because, whether during pregnancy or when having a menopause, the body of a woman...
Tuesday, March 20, 2012
Don't let menopause stop your sex life!
The descent of a woman's sex drive during menopause is considered by many who suffer from normal behavior. It could promote feelings of sadness, frustration and feelings of guilt; All the emotions that improve libido problems.
While some of the changes...
Monday, March 19, 2012
Menopause and Pregnancy - Just What Are The Chances?
Imagine the scene if you will.
Marjorie and her husband Ken (not their real names), were settling down for a romantic night in front of the television, when Marjorie quietly leaned over and informed her husband that they were expecting the pitter patter...
Sunday, March 18, 2012
Have You Ever Considered a Diet for Menopause Symptoms?
Have you ever considered that your diet for menopause may actually help with your symptoms?
On the other hand, what if you are currently eating things that may increase your retched symptoms, and make you feel worse?
Sometimes we don't know how bad we...
Saturday, March 17, 2012
How to Thrive After A Diagnosis of Osteoporosis
Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine, especially the thoracic area of...
Friday, March 16, 2012
Foods To Fight Hot Flashes
Many women over 40 struggle with hot flashes and a lot of them are looking for non-medical ways to feel better. A good place to start when you are trying to feel better, no matter what the cause, is to examine what you are eating. Often our diet can...
Thursday, March 15, 2012
An Herb for Hot Flashes - To Help You Feel Better
Question: Do menopausal symptoms have you "dragging" and feeling less than your usual self? Are you suffering from the dreaded hot flashes or other menopausal discomforts? If your answer is yes to both questions let me introduce you to an herb that may...
Wednesday, March 14, 2012
How to Lose Weight During Menopause: Steps on the Best Ways to Do It
You probably have never wondered how to lose weight during menopause. Maybe because you have never thought about how difficult it becomes for women to lose weight at this stage in their lives. This is normally a natural stage in a woman and it comes...
Tuesday, March 13, 2012
18 Perimenopause Signs and Symptoms
You're not going crazy. You're just perimenopausal.
You feel that something is wrong with you. You are not the same gregarious, happy, carefree woman that you were for the most part of your adult life. Lately, you are always in pain, always confused,...
Monday, March 12, 2012
3 Ways To Look Great After Menopause
Menopause is a mile stone achievement. It occurs around the age of 45 to 55 years, but can begin as early as the late 30's. Women are not truly menopausal until they have gone 12 straight months without a period. Menopause, however, is not straight forward....
Sunday, March 11, 2012
Managing Menopause and the Seasons of Our Lives Naturally
To every thing there is a season and a time and a purpose... Don't we women know it, especially when we enter the season of our lives known as menopause. It is a time when our bodies will undergo changes due to the drop in the hormone estrogen. While...
Saturday, March 10, 2012
Coffee, Menopause and Me
You really can't get going in the mornings without it; actually over half of us do have a cup of coffee every day. And you have heard a lot of good things about your cup of Joe, when it comes to Alzheimer's disease. Coffee lowers the insulin and estrogen...
Friday, March 9, 2012
Gaining Control of Menopause Does Not Have to Be Difficult
Menopause means many things because there are many different things involved within menopause. When a woman gets older she will inevitably go through a period in her life where her body will change. This can cause mood swings, night sweats, hot flashes,...
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