The Belly Fat Cure comes in the form of a book and advertises that you can drop 4 to 9 pounds without dieting every single week. Even though this program says you don't have to diet, you will have to change your eating habits. It is not a magic book that will allow you to sit on your couch and eat garbage foods while you lose weight. That is simply not possible.
Instead, this program teaches you how to avoid the processed foods that contain hidden sweeteners, which end up turning into fat on your body. You will discover how to eat in a much smarter way without a large amount of effort. The best part is, with the Belly Fat Cure you won't have to spend all your money at the grocery store because the system includes a section on how to eat properly on a budget.
What You Get with the Belly Fat Cure Program
Probably the most important thing you get with the Belly Fat Cure program is the different options to customize the plan for you. If you are a carbaholic, fan of seafood, love chicken, love red meat, or even if you are a fast food junkie, they program can be customized to fit the way you eat. Even Vegans can customize the program and make it work for them.
The other main key you get with this program is a plan to help you take in no more than 15 grams of sugar each day. You will not be cutting out anything all the way, but by eliminating the majority of your sugar intake, you can control the good calories and bad calories going into your body. Sugar is one of the worst things for anybody and by eating foods with less sugar; it will be much easier to shed those unwanted pounds.
The theory that Jorge Cruise presents in the Belly Fat Cure program will help you get your insulin levels under control. If you take in too much sugar and your insulin levels are higher than they need to be, then your body will create fat cells out of the sugar you take in. It can also cause you to have wrinkles, lower energy levels, and inflammation in your cells.
Within the system, you will discover how to track the most important nutrients and ignore how much fat and protein you take in. The reason you don't need to track these, with the Belly Fat Cure program, is because they don't increase your insulin levels. They are actually the most satisfying nutrients and protein is what helps make a person feel full.
The book even challenges the idea that exercise is necessary for weight loss, but it does contain a few pages to help you lose belly fat and tone up your abs. You will even get the 8-minute daily abdominal exercise program and Cruise will encourage you to do a 20-minute power walk as often as you can to help tone and strengthen your muscles. However, he says these exercises are optional for weight loss.
The key to the entire system is getting the participant to focus on eating more whole foods and eliminating the processed foods that contain simple sugars. These sugars can easily be turned into fat cells and by eliminating the majority of them, your body will start to shed the current fat, it is carrying without creating any new fat.
The Final Verdict About the Belly Fat Cure Diet Program
The Belly Fat Cure program has some very good points and can be a great choice for your new year's resolution or for any weight loss goals. However, the one thing that is recommended to accompany this program is exercise. It is hard to believe that a person can lose weight in a healthy way without some type of exercise.
Even the author, Jorge Cruise, says exercise can help and includes some very simple exercises within the program. This is a vital part of your success and if you are planning to use this diet program to help you through menopause, exercise will help even more. The Belly Fat Cure program is highly recommended by many and is best when coupled with exercise.
Find out more about different diets along with ways to combat menopause by going to my website here: http://www.menopausecontrol.org/ and my blog here: Menopause Control Blog
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