Maybe you have a spouse or partner and children who still did not leave home. You were always there for them.
Now, you feel, also tired, depressed, or do what you do to maintain the well-being of your family. Your favorite feel confused. They do not understand what was happening.
You also feel miserable, because you feel helpless to control these emotions. Yet, clearly, my dear, your closest to suffer with you.
For couples, the effects of menopause can have far-reaching implications.
Changes that occur on your emotional and physical body can have a significant impact on the intimate relationship.
The physical symptoms of menopause such as hair loss, dry skin or acne development; Weight gain, women make sensible about their appearance, even if it was not a situation before.
Women who suffer from issues of self-esteem have been affected to a great extent, this is reflected in how they approach the problems of intimacy. Menopausal symptoms such as vaginal dryness and loss of libido, can significantly affect intimate relationships.
If these changes are not understood, dealt with the communication breaks down; And quiet and confusion, leaving the relationship at risk for divorce, separation or giveaway.
In addition, as if it's not bad enough, menopause occurs at the age of the woman's life when you change your family.
The children are young people, while the wine of the parents. It is likely to cope with bereavement from the death of a parent during this phase.
It is also the time when you need to deal with the prospects of retirement. All of these concerns can contribute to stress, more power to your relationships.
How to protect your relationships through menopause
There's a way that you can protect your relationships from the effects of menopause.
Small changes to your own outlook and daily routine, which should help you make it unchanged by changing life with your relationships.
Here are some suggestions to help you make these adjustments:
Stay connected with family and friends,. When you're feeling tired, agitated or depressed, there is a great temptation to withdraw from those closest to you. Al! Another effort to devote time together, even when you don't feel to it when life change is over, but, as you head further into later years, friends and family will become more important. It then that you'll be glad to have them on your side.Maintain healthy lifestyle. Menopause brings increased risk, internal conflicts, diseases such as osteoporosis and diseases that endanger life. Poor health can adopt only the relationship. Natural and balanced nutrition, combined with exercise will reduce the risk of disease burden that comes with each other, except keeping Additionally healthy, engaging in exercise or other physical activity can be a great way to stay connected with your loved ones or to build new relationships.Avoid alcohol or sedative drugs. Alcohol, sedative drugs are both depressants. If you go through the bother of depression, vol or alcohol and/or drugs and just make it worse or create unwanted effects.Engage in productive. Involving yourself in the Church or charity work, sports or hobby, provides a feeling of self-esteem achievement. This will make you feel better about yourself, will improve the way you interact with others including family and friends.Find your inner strength. Learn, practice yoga and meditation techniques such as soothing. Read a book. Find spiritual power in prayer. Relaxing activities will help you keep your emotional balance and keep the mood changes in check.To write it. Save a log or journal, will allow you to write your thoughts, issues, programs, or anything else goes through your mind. This will help you get a sense of perspective on your situation, help to reduce the emotional stress.
Finally you need to remember that what you are going is the phase. It will take several years, but it will pass.
This article is from http://www.menopause-living-managing-and-coping.com/website
Visit, share your story-how do you deal (or not dealing) with menopause and to learn more about:
Menopausal effective treatments to help you manage the symptoms of menopause.
Simple lifestyle changes, such as menopause, diet, exercise your need, so you can continue to live your life fully.
Health risks, at this point in their lives that women have to cope.
Effects of menopause, your relationships and other social life and how to manage them.
And so many more, including how to manage dry physical changes that we are at this stage, such as thinning hair, skin, sudden weight loss!
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